Since last one died

I've been getting some gas and stomach pains since I switched over to an unprocessed high protein diet, is this normal? I ate a lot of fast food and stuff before. Been eating a lot of veg, chicken breast, and brown rice.

Fatty gets triggered. Look out for that wobbling double chin

Bar could be racked too high

Check you are holding the bar properly.

You should lose 40lbs at least you fat fuck.

Get your bf% down to something which isn't making you into a giant oestrogen machine.

Starting to lift weight doesn't mean you have to stop cutting.

Is mineral water a good way to supplement mineral imbalance or are they a meme.

Which mineral water is the best

1) This is pretty normal, try raising the racks a little so it's easier to press up. If it really becomes a problem, find someone who can lift it up off the rack for you.
2) Make sure that you are not bending your hands backwards, rather, the bar should be in your lower palms so that the weight is directly above your wrists.

>Best way to workout and gain muscles at home and with no equipment?
invest your time into getting a job and paying a gym or buying gym equipment

seriously, theres no other answer

I'd have no problems lifting weights at my size already because I do manual labor odd jobs and the likes, and I've played my fair share of sports in high school. I'm fatasfuck sure, but I'm not 100% fat.

/r/bodyweightfitness

Or go to Planet Fitness, it's $10 a fucking month. You can panhandle that in an hour

I don't see why not, but I always preferred lotsa milk and pb&j on wheat for fiber

Nofap is a meme

It takes a few weeks for the bacteria in your gut to adjust. The first few weeks of bulking always give me awful farts

What the fuck is mineral imbalance? Sounds like a meme to me

No, invest in calorie-dense foods you skeleton. Pasta, nuts, oil, and milk others.

Never dirty bulk.

i've read that when you lose weight you are actualy shrinking the fat cells you gained when getting fat but not eliminating them. Any way to eliminate fat cells?

if you weigh that much as a manlet you're going to be at the very least 30% bf unless you've been blasting steroids since 15 years old.

reposting from last thread:

What is the recommended calorie deficit for a former fatty at 5'11" and 175 lbs? I was doing an 800 deficit after I hit a plateau for a few months but people told me it was way too much.

liposuction

Don't have a link handy, but every year you aren't a fat shit you do lose a small percentage as they die and aren't replaced. IIRC it's like 10%. Fitness is a lifetime aspiration

If you are past puberty then no, other than surgery to cut/ suck out fat.

No but I have been on the football and wrestling team since 16. Weights are literally not a problem but I just wanna lose a few lbs before the gym for other reasons.

>Nofap is a meme
But my dick not working isn't. I don't get natural erections anymore, only when I'm fapping and if I stop midway I go soft within a minute.

Is this actually scientifically backed fact? I've never heard this before.

Depends on your daily activity, but I always experiment. If I don't lose any weight for a month I take it down 200 calories and see where it goes. Rinse and repeat

Same happens with me, but i take an anti-depressant so that is probably why.

but you can get fit without killing the fat cells anyway, right?

or is there a noticeable difference between the same amount of BF% in a person who has more fat cells and less,

also check the picture, am i in time to save myself from loose skin or can i get juicy abs?

what's a good starting point? Most places I see say 20% reduction, for me would be a 400 deficit.

im 90kg 173 cm, my tdee says 2800, is 1500 cals per day reasonable or too much of a cut?

I'm the wrong guy to ask bud.

BACK HURTS
WAT DO
Doctor says it's the muscle, not the spine

Unless you were obese as a teenager, you can be saved without surgery

Sounds reasonable to me.

Way too much. You'll feel tired and shitty, and will definitely quit. Go to 2200-2300 to start

I've been cutting for about four weeks now and I've lost a grand fucking two pounds. I've seen stuff online about eating only one thing, or like only vegetables, to shock your body and lose like ten pounds in two weeks. Is this a meme? Should I try it? Will it be a gains goblin?

For sure you can, a obese persons fat cells are around 3x larger than a person with a ideal body composition. There is no way you would end up with loose skin, you look like someone at the end of their bulk. If you feel like cutting now then you would see no damage due to your weight whatsoever.

I wanna start drinking protein shakes but people tell me they give you mad shits.
Can this be avoided and if not, does it go away?

is 1kg of fat loss per week achievable?

What do you mean by natural erections? I don't get hard at work for no reason because I'm a fucking adult. If you aren't getting hard during foreplay, see a doctor.

Do what the doctor said, moron

Complete meme. List your height weight and current calorie intake.

Are you measuring your food?

It's a meme and you will feel like shit. If you are eating under your TDEE you will lose weight, that is a fact. Keep at it user and the results will soon show.

Meme. Eat 200 or so fewer calories.

I don't bother with them anymore since I'm over 30, but I'd use them while cutting and the protein sharts typically lasted 2 or 3 weeks. Gut microbiome adaptations.

That's the upper bounds of reasonable expectations. This is a journey, not a race user

Is it OK to do hypo-trophy chest exercises EX (5x10) then do 5x3 bench for numbers the next day?

no. A safe deficit is at-most 1.5lbs (0.7kg) per week and even that's not recommended

What if I just want to be big as fuck and strong as fuck and I don't care about defined muscles, do I just lift heavy and never cut?

>Unless you were obese as a teenager,
on the contrary as a teenager i had visible abs, i screwed that up, one of the biggest regrets of my life, now i cant wait to see em again

Sounds like you want to go bear-mode. Eat at a surplus and keep lifting until you are fat as fuck or are as strong as you want to be.

You don't get strong while you're lifting, you get strong while you rest after lifting. Better to do your strength work first and then add some accessory lifts like db flys afterwards

I don't get hard unless I start to masturbating. That's it. No morning wood or erections looking at hot girls I'll or even porn unless I'm touching myself. Although it seems like it starts to come back when I no fap. I went for 10 days in August and did get morning wood once, but then relapsed.

>foreplay
If I had a gf I wouldn't be fapping everyday.

I did have a cyst removed from my dick 2 years ago, but I'm pretty sure it's just the constant fapping and that's why I'm trying to stop, so I can see if it's just me or something went wrong during the procedure.

This is definitely a hypothetical question, but could you build muscle by having surgery to micro tear your muscles repeatedly even if you weren't actually working them physically? Or does it not work like that.

Lyle MacDonald or whatever the fuck his name is suggests your hormones for muscle growth are best between 10-15% bf, so just make sure not to get too fat. Instead of reducing calories, add cardio when you get too fat

I have a gf and I still fap every day, don't be so sure.

Is the 30 day challenge stuff a meme?

I'm doing a 2-Day Fast because it helps me lean down and I dropped the ball on my diet.

Can I workout without having eaten today and not eating tomorrow?

is it ok to mix hypertrophy with strenght or should my routine be one or the other?

unwise. I wouldn't

This. tbqh it doesn't sound like a problem to me but if it bothers you see a doctor.

What do you think?

Yeah, but don't go for max and I still think you should have a loght snack like a tuna sandwich or something.

It's fine. Just look at CrossFit fags, they usually look pretty okay after six months

analysis paralysis issue:

when starting out, and being uncomfortably fat (not american fat / obese, like skinnyfat +30 pounds?) would starting strength training and cutting destroy potential noob gains?
in short: does the adage of "don't bulk if you're >15%" apply?

Just started riding motorcycles. Will a grip exerciser help with clutching/endurance? Pic related.

Lifting no matter what state you're in will give you noob gains. You'll just plateau early on a cut.

I don't know that's why in asking Faget.

Problem:
>cardio impacts leg day
>pull (deadlifts) heavily impact whatever the following day is
Arrange Push/Pull/Legs/Cardio for maximum possible gains. I'm thinking
>push/legs/pull/cardio

I'd say to bulk slowly until 20%, esp as a beginner.

Well ok. I'm going to keep working on it though because it's taking time away from my day.

Is it necessary to buy any sort of equipment like gloves or braces?

Braces are helpful to align your teeth so I'd recommend them. Gloves, not really unless you're routinely deadlifting 700lb and even then you can get straps which are better.

how many sets and reps for barbell glute bridge for hypertrophy?

what about
rdl
sumo squat

has anyone here ever accomplished 1kg of fat loss per week for more than a month?

kek

turns out food makes you shit, gl trying to circumvent biological processes.

basically

do deadlifts on squat day and do cardio after your chest day

how did i end up eating eggs everyday to having absolutely ZERO craving for them? i havent worked out or ran for almost a month if that matters

What is a good back day routine?

Deadlift
Chinups
Rows

I don't know why it happens, but my left leg seems to bend by itself sometimes and it really fucks up my cardio, not so much on an elliptical but it gets me nervous when running on a treadmill. Knowing this, should I squat or leg press?

I don't think I'd be able to do 2 compounds in one day - each wipes me out.

I'll tell you what. If you live to be 70, that's means you'll be alive for over 21000 days. 30 days is .0014% of your life. Try it and see what happens

Do you guys measure dry foods like rice and oats by volume or weight?

I like gloves because it doesn't make my callouses so hard and jagged. Happy wife, happy life

5'8 175
1500 cals and nothing is fucking happening

5x10

No, but then I've never been overweight per BMI

Squat, unless you're doing some other lower back straining exercise like deadlifting

Volume for recipes, weight for calories

For how long? Are you counting silly shit like coffee creamer or the oil you cook in?

youtu.be/rrhc5-Fxo0g?t=28s

>That skin medley joke

Yep, keeping the gloves

I posted in the last thread; I'm a 5'8'' (female) professional dancer who needs to cut from 123-124 to about 115 for my 'performance weight' (I'm being lifted, etc). Think of it less like an anorexic and more like a boxer or wrestler making a weight class.

I've been eating 1400kcal per day, low-to-moderate carb high fat moderate protein. No alcohol except 1 day.

The weight isn't coming off fast enough and at this rate it will take too many months for me to make weight.

I tried to cut back to 1200 calories today to quicken things a bit and I literally can't stop thinking about food.

I realize other people on this board probably don't need to cut as low as me, because you're both bigger/heavier and men, but has anyone any tips for me, for cutting at extremely low kcal? Psychological or physical?

keto?

You wording it like that tempts me to do so .

Just a reminder, you're that guy everyone talks about in greentext threads.

Chew gum, vegetables, carrots, etc - low calorie stuff. Drink water. Fixate that oral fetish (no homo) of wanting things in your mouth like I had to.

Tell your partner to quit being a little dyel bitch.

Are you actually going to be weighed in, or is this for the benefit of your partner? Do you need to be at weight for practice or for the competition or w/e? When I did BJJ I was a big fan of cutting water weight, so that's an option that could easily knock off 5 lbs.

When do you think the most about food? For me it's hardest to sleep hungry so I would stack my calories towards bedtime. Also distracting yourself in the day helps to keep me from snacking, even video games were helpful since they kept me occupied.

Oh no autismo 'tfw no gf' people are making jokes about me on a Lunar macrame marketplace. Really gets my neurons firing

I'll try drinking water through a straw and having the vegetables with my meals raw so it takes longer to eat them.
I've tried keto and loved it. Maybe I'll go back.
I'm not going to be weighed in per se, but my director is going to know based on what I look like if I've put the work in or not based on how I've looked in the past. It's also more of a performance season than it is a one-time performance, so I couldn't really cut water weight just for the one day. It's for my partner's benefit but it will also help me be taken more seriously and hopefully give me a role as a principal dancer (the quarterback of ballet) next season if my director sees I put the work in.

In the evening! For sure, when I'm not busy. I associate food with relaxing at the end of the day. I could try IF!!

Greenpill me on spirulina

whats a good strength/cardio routine to quickly gain a bit of noob strength and stamina without any kind of gym? i have two 20 lb dumbbells and a pullup bar.

Stalling on OHP and Deadlift on Greyskull LP.

Any help? Also, I suspect my grip strength is the problem with deadlifts since I can do +50lbs easily when I do mixed grip instead of double overhand grip.

Stats:
OHP: 115lb 3x5
Bench: 185lb 3x5
Squat: 225lb 3x8
Deadlift: 225lb 1x5

i'm striving to have a similar body to Klokov within 5-10 years (im 24)

I've been doing SS/SL/PHUL/and now Ice cream fitness 5x5 type routine but i'm just not seeing the results i want.

Is there a specific Strongman/olympic routine that would get me on the road to having a thick core/body type that klokov has?

I'm not going to roid so i've given my self 5-10 years to achieve it.

Good, I hope you cry.