Symmetric strength thread. Also, when it says 'black squat' does it mean low bar or high bar?

Symmetric strength thread. Also, when it says 'black squat' does it mean low bar or high bar?

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youtube.com/watch?v=Q2jO24FFfeo
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>he doesn't know what a black squat is

Did you even read SS

>I made a typo and now the entire thread is just going to be meme answers
FUCK

>he doesn't know about the superior big black squat
Great job, OP

^ shaking my hed vidgerously new faaaaaaags amiirite guys

>implying this isn't bait
>implying you are too stupid to realize what a back squat is
>implying anything I just said is true
>implying im not a dog

mfw 60kg ohp but 250kg sumo :(

I suck at OHP.

What's this about the big black squat?

>tfw fucked beyond repair

What the hell

i fucking hate squats, my lifts at machine excerices are very heavy but i guess they don't count

You don't deadlift either? wtf m8

>tfw bulk is about to end and my gains are going to die

dont want to damage my back and i just wanna look good breh, i dont want to get too serious about it since i don't have the time to workout for 2 hrs each time

Which routine bro?

1 month SS progress

Which routine and how much time did u take?
Forgot to post pic

How good is your black squat form guys?

kek, deadlifts have fixed my fucked up back. I love deadlifts and squats.
What machine exercises do you do instead of squats?

for real though OP it means low bar. don't feel bad when it says your squat is super weak

a little over 4 months

leg presses, calf raises, hamstring curls, quad curls

...

>all these black faces, hands and feet
>not doing face pulls, grip exercises and footjobs for them limb gains

i swear plebs never learn

Never going to make it

I have been lifting for 3 months now. Will I make it?

A "black squat" is when you're refusing to leave the house your broke family is being evicted from.

>Girl hands

>Mfw 70kg squat
>Mfw fucking NOVICE
>No matter how I tweak the data, still a NOVICE

You can't even squat 185 lb? Are you a midget?

No. Its really worrying now. I switched to GreySkull two weeks back, everything is up 5kg's even squat.

But 70kg squat is pathetic. I bench more than I squat.

Ok, so what is an intermediate high bar squat at 73kg bodyweight?

Same here. I cant even squat 1pl8.

I squat twice as much as I bench, is this normal?
Got 19 in symmetry points lmao

Kys

Black Squat:
youtube.com/watch?v=Q2jO24FFfeo

Lifting while eating at a deficit feels like it's making me way weaker, but I actually went from half blue/half teal to all teal over the last two months.

This.
kys

not having a world class face
are you even trying?