Has it been decided that this is the GOAT core exercise?
Has it been decided that this is the GOAT core exercise?
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Am I supposed to ask a random gym goer to drop a plate on my back like some fucking mong?
Lol sure
No, you throw the plate and immediately get to the floor hoping that the plate doesn't squash your head.
Put the plate on your back while lying down, then assume the position you fucking boong
>he doesn't have a gymbro
Her feet are in cheat-mode position. They should be perpendicular to the floor.
Last night I had someone tell me you have to arch your back in order to activate the abs during a plank. As in cat back. Retarded, right?
So is this exercise really as good as OP says?
Absolutely. Keep your core tight and your back should be straight.
I fucking knew it. It was instagram of all places.
What's the point of even doing planks if you aren't being vibrated?
Contracted glutes + contracted abs = plank
>Gym babbies don't realize that they can achieve the same effect by progressing to a one armed, one legged plank
baka
you are supposed to plank in posterior pelvic tilt
...
What's the point of even eating almonds if they're not being activated?
This dude was advocating almost full flexion of the spine though. Basically he was telling people to get into a plank, do a crunch and then hold it.
But that's what gymnasts do to work their core
Well fuck me I don't know anything anymore.
i just put tons of duct tape doubled over on my back and then sit on the plate and it sticks pretty good, then roll over
planks are for plebs
trips confirm
Almost trips user, useful situationally confirmed.
MAYBE THIS CAN EVEN THE DEAL?
Check out ballet, 1 minute 50 sec mark
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And gymnastics
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Look at their backs. They're bending them like a cat, in a crunch position
was it these trips you were looking for?
> lmao1pl8
Kys
as long as the core exercise doesn't involve spinal flexion its good.
Lol no.
Hello....is it these trips you're looking for?
/lionelrichie