Is it bad to do 5x5 deadlifts as a noob? more volume is good but there must be a reason why programs tell you to only do 1x5 right?
QTDDOT
Matthew Williams
Christopher Moore
i do 3x15 deadlifts. its alot better for my traps and lower back.
Joseph Morales
Is it bad to do HIIT (100m sprints) before working out?
It's usually an hour and a half to two hours before I go to the gym.
Isaiah Jones
At what age did your chest hair became noticeable?
I'm 20 years old now and i still have no chest hair. Am i low test? What do?
Robert Baker
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Jayden Flores
Are dumbbell flyes worth it? I heard they are unsafe and that using cables is better, but I workout at home and dont got any cables. SHould I just stick to bench press ?
Aiden Brooks
How much time do you spend to do deadlifts or squats? Including warmup.
Ethan Brooks
You can get more chest hair through your whole life. but you are just low body hair gene. Some girls prefer it anyway
Jonathan Morris
Bamp I also want to know
I've heard you should cardio after lifting so you don't have dangerously fatigued form during lifting
But I get too sore after lifting to run anywhere near what you need for HIIT
Chase Bell
My gym has one of these, or similar. Are the inner bars in between the pullup grips the same as a chin up essentially? I can't do a pullup, but I can do a couple of those if I give myself a boost with a hop up (6'1" not a manlet, just DYEL)