/plg/
/plg/ - powerlifting general
Austin Phillips
Owen Mitchell
Trump will be president
screencap this
Nathaniel Evans
>signature says lith 4pl8
>lith can't 4pl8
Just kidding friend
Levi Morgan
reposting becau
I need to cut for swimming, curious about how much muscle I will lose once I'm at low bodyfat and how much my lifts will drop by. Is there a good routine for maintaining strength out there (I'm fairly new although I have been lifting for a several years now)
Christopher Kelly
Yeah, there are different routines for each lift that are great while cutting and trying to maintain strength. From my experience I think the best are:
Squat - Smolov
Bench - Smolov Jr.
Deadlift Mag/Ort
If you combine all 3 and stay at a moderate deficit you should be able to maintain almost all of your strength.
Gavin Gray
stop this
Gavin Walker
Stop being such a pussy and just run sheiko while slowly cutting
Jose Ross
How bad is it to bulk or bulk more if lifting is getting harder and you are already fat?
I was gonna be a fat 105 at my comp but i want to keep making increases on my lifts and not stall so i have committed to just keep getting fat, gonna be a 120
Noah Rogers
How tall are you? If you're at least 5'10" you should be fine
Liam Reyes
Maybe it's your programming that needs fixing.