They are great.
It takes a bit to get the coordination down.
Row row row the boat
Eli Barnes
Brody White
>24 hour gym
>hyped for some rows
>machine is turned off
>don't know how to turn it on
>awkwardly leave before anybody sees me struggling with it
>didn't work
>go home
>cry
Benjamin Wilson
JUST PRESS THE BUTTON
Nicholas Smith
WHAT BUTTON
I PRESSED SOME BUTTONS AND NOTHING HAPPENED REEEEEEEEEEEEEEEE
David Martin
lmfao nerd just sit on it and start rowing
Luke Russell
Start rowing and it will turn on.
Jack Nelson
Rage comics are at least 7 years old.
People making them now are all 15 and don't know any better.
Dominic Stewart
Op here, exact same machine at my gym
This will give me sicc back gains?
T. Dyel
Carson Reed
Rowing activates every muscle group except the ones you use for bench press. My leg press and low cable row numbers are huge (for someone that never lifted), but my bench is pathetic. I can push 6 plate on the leg press easy, and started at 160 cable rows. I struggle with 170 bench.
Honestly a medium effort 2k is great warm-up, just supplement with some light chest work before benching
Aiden Anderson
Size yes. Raw strength not so much. It's basically doing a light warm up set about 800-1000 times