/plg/ Powerlifting General

Neighbours are having a party. He's """""""""""a faggot""""""""""" so its a mainly female party

I know all those girls and I hate them all
And I can hear someone banging through the walls

Fucking faggots, I'm trying to sleep for deadlifts tomorrow

how fucking short are your arms if deadlifts are deficit to you at 5'6"?

I feel like a fucking idiot for having to ask this but how do you pay for a meet when there's no option to pay online? Are you just supposed to put cash with your entry form when you mail it or what?

square fridge trunk just looks so ugly on women.

i lock out a balls and start a deadlift with back pretty much horizontal

ive seen people do deficits with a more upright back angle than my normal dead Tbh

i dont know lad
uk (aka proper country) has it online Tbh

well, atleast you'll have nice hamstrings then.

Deadlift song
m.youtube.com/watch?v=n5uujMb_hbo&t=53&feature=youtu.be

Just crack this up and hit a 40kg all time PR

i dont know how to use them

slightly exaggerated but still pretty fucking shit Tbh
and pls take your wrist wraps out of your shorts there is no need for that now, catch yourself on lad

hips way lower mang
stretch ur hamstrings too

Miring arms and chest tbqh, how big are your arms?
Your set up is a little bad, lots of rounding, not a lot of hinging.

Try opening your stance. I had the same issue until I opened up my stance to the edge of the smooth part of the bar.

Also hold it at the top please