Salad

I came here for help. Not to get talked down to

This is low quality bait - stop feeding this retard . If he really is 315 hes done enough of that himself

~sage

Stay fat then faggot. Read the fucking sticky.

Fuck you. If you want help, read the sticky. Beyond that, you don't get to come on here as a 315 pound whale that gets short with us.

Nobody gives a shit about you, you stupid fat fuck. Lose weight if you want, otherwise fuck off and die of a heart attack at 35.

We aren't here to take care of you, you fucking obese mongrel infant.

>replying seriously to obvious bait

>I'm going to start eating more food
>I'm going to start taking in extra calories

You're not going to make it.

Please read the sticky and calculate your TDEE - 500 and count your salad in with your daily calories, then you'll know.

Stop eating for a week guaranteed weight loss

so much for your support guys