Roiding for this

Pls be female nurse
Pls be in Virginia

>do cardio

And tire out the legs I use to squat and burn those precious calories?

shoo shoo gains goblin

Long slow distance cardio (HR 120-130 for 30 minutes consistently causes eccentric hypertrophy and increases stroke volume), weight loss(fat causes peripheral resistance and contributes a number of chemical signals that increase BP), sodium reduction (targeting around 2 Grams a day though that doesn't work for everyone), medications (beta blockers may decrease all cause mortality and help with anxiety, are actually considered performance enhancers in several concentration sports, very Veeky Forums. They decrease VO2 max by 5-10% though. ncbi.nlm.nih.gov/pubmed/2866577 I'm not well researched on the effects of ACE inhibitors, nitrates, diuretics, calcium channel blockers or neurohormonal blockade on exercise tolerance. I suspect thiazide diuretics and neurohormonals could probably be taken without negative effects, but I'm not basing that on any study.

Unfortunately HTN is very influenced by genetics, some people always need meds. Vascular resistance is programmed by your heart and kidneys, and some people have messed up senors or bad constants. Fortunately HTN meds are some of the oldest and cheapest drugs on the market, with few side effects compared to other classes.

Male nurse.
North Carolina.
I'll wear my stethoscope while I fuck your ass though.

I need dem blood pressure gains

Pls be the nurse of my heart. And my anus.

>getting this triggered in current year
LUL

I do my cardio, it's important to do while on a bulk.

>Fast paced walking to the McDonald's 15min away.

>When Veeky Forums itself is a meme
pls