>squatting 3 times a week is unsustainable
Don't listen to this broscience OP, it's horseshit.
Program for newbies
Christian Ortiz
Adam Sanchez
Linear progression should stop at 4-5 months. Most average normal-T guys will have a 2 plate squat and 3 plate diddy by then.
But let me guess, you're another low-t failure who thinks 'b..b...but I didn't stop linear progression until 1 year becuase I eat like a pigeon and have the test levels of a 12yp girl'.
Grayson Cook
No, I never said squatting 3 times a week is unsustainable. I said squatting 3 times a week at 5x5 while constantly training at an increasing 85-90% 1RM is unsustainable. How dense are you?
You can squat every day if you want, there's nothing wrong with high frequency, but all the other variables like volume and intensity has to be accounted for if you do so.
Gabriel Hughes
My linear progression didn't stop until 8 months in when I had a 205 bench, 355 squat and 435 deadlift, and I did it with volume comparable to SS. Nice projection there little guy.
Asher Cox
>le projection meme
Good one bro. Find that insult you're first time here yesterday?
Angel Hill
What if I just switch to 3x5 after my first stall?
Dylan Parker
What was your post if not a projection? I bet you still can't even squat 3pl8. If you actually think that the majority of healthy adult males can't hit 3pl8+ squats or 4pl8+ deadlifts with linear progression, then you are projecting your own weakness.
Stay weak and stay mad small fry.
Easton Powell
Alright then. Post pic faggot, wanna see how you stack up.
Daniel King
>get BTFO
>post somebody else's photo with the face cropped out
Never change, weakfag.
Jonathan Howard
Do whatever you want. No one gives a fuck. I don't get the obsession over 5x5 when it's made by a fucking marketing guy who knows nothing about training. Yes, he stole the program, but in the original one it was also 3x5, the other 2x5 were warmup sets. He didn't even copy it properly.