i want to get big enough to get gf by end of 2017
#GOALS
Landon Gomez
Carson Moore
1. Raise my natural testosterone levels to around 900 ng/dL while lowering cortisol, estrogen and prolactin.
2. Get a thick neck.
3. Fix my poverty tier hair with Finasteride and Ketoconazole shampoo.
4. Get palatal expansion and face pulling while megadosing MK-677, L-arginine and the like with some vitamin K2 thrown in.
5. Get real clear skin via some routine I'm still working on.
6. Get broader shoulders.
7. Possible rhinoplasty in the future.
Ryan Harris
how do you improve your natural testosterone?
John Garcia
Short term:
1. Improve hydration
2. Stay on keto for at least 3 months
3. Get decent resistance on long bike rides.
Long term:
N-not get called a seal by my boyfriend's friends anymore ;_;
Also, general fat loss and endurance I guess.
BMI is 25 at the moment.
Jacob Adams
Diet, lifestyle, training and supplements.
Oliver Bell
navy seal
Nolan Phillips
Not cutting anymore, I'm dedicated to building some muscle. Sometimes I'm afraid I have an eating disorder because I randomly start eating under maintenance again because after all I don't ever want to get that fat again...
Why not? What's the problem?
Do go out and do social stuffs AMAP, your newbie gains will explode.
You sound like you have insecurities that won't be solved by lifting. Have you reflected on WHY those are your goals?
Wyatt Fisher
keto improves testosterone, right?
but whitch suplements? I took one for a week but it made me cum in buckets
Juan Butler
user tell me about clear skin routine pls
i havent done any research but id love to mooch off your information
Mason Morgan
>insecurities
Nope, just dead set on ascending and becoming un-cuckable.
Keto improves insulin sensitivity, could affect testosterone levels too. Just gotta get the correct ratio of macros. The supplements would be the basics to cover any micro nutrient deficiency, vitamin D3, zinc picolinate, magnesium glycinate, boron and a multivitamin.