Barbell-Row

No, but you might consider doing the hangman's jig for your next cardio with those lifts.

it's called a barbell row. that exercise is the original barbell row, and was called barbell row long before pendlay ever did one.

been wondering about this, i currently bench press 110kg / 242.5 lbs for 3x5

but my pendlay's are only 80kg / 176.3 lbs 3x5

now i'm reasonably new to pendlay's so i've been ramping the weight up slowly and feel like i could do more, at the same time, there's no chance in hell i could do the explosive pull movement the pendlay is supposed to have at 110kg

It's not a meme. Too many faggots think benching is special because powerlifters

b-but I row m-more than I bench senpai

375 bench
275 barbell row

Feels good man

that's 99% of the population.

If you can't OHP what you lat-pull, have have a muscle imbalance

That's stupid, you can significantly vary the amount of weight you do on rows by changing the torso angle.

If you bench more than curl you are quad dominant and you should jelq