>drop sets
Drop sets
Hudson Wood
Kevin Adams
agreed but the pump feels good tho
Blake Campbell
>sets
Alexander Harris
>routine
Anthony Martin
>reverse pyramid training
Eli Harris
>deloading
Lucas Harris
>full range of motion barbell exercises
Luis Gonzalez
Resistance training
Liam Ortiz
>Periodization
Anthony Stewart
found the retards
Chase Myers
>rest days
Caleb Bennett
You fall for the b8. So technically you're the retard
Sebastian Perry
Poorly memed my friend. That pic is to be used only with weighted dips. With that being said...
>weighted dips
Noah Thomas
>spend a year off of Veeky Forums
>come back
>STILL using the fedora meme
You guys are officially even worse at memeing than tumblr.
Mason Johnson
>Protein powder
Xavier Lopez
>dumbbells
Tyler Howard
Do it again but dont come back next time faggot
Colton Ramirez
>drop sets
>never pick them up
David Moore
>clips on warmup sets
Bentley Hernandez
>abs
Ian Perry
>cardio kills my gainz
Elijah Torres
>Weighted dips
Sebastian Morales
>proper form
Cooper Rivera
>100 situps every day and I'll be god-like
Cameron Wood
>excercise
John King
Meal planning
Noah Jones
>making a grocery list
Christian Watson
>bench press
Bentley Thomas
>eating
Samuel Gomez
>lifting weights
Adam Thompson
>weighted drop sets
Ian Gutierrez
>having muscles in which to train
John Jenkins
Delet