>rest days
Drop sets
Chase Myers
Caleb Bennett
You fall for the b8. So technically you're the retard
Sebastian Perry
Poorly memed my friend. That pic is to be used only with weighted dips. With that being said...
>weighted dips
Noah Thomas
>spend a year off of Veeky Forums
>come back
>STILL using the fedora meme
You guys are officially even worse at memeing than tumblr.
Mason Johnson
>Protein powder
Xavier Lopez
>dumbbells
Tyler Howard
Do it again but dont come back next time faggot
Colton Ramirez
>drop sets
>never pick them up
David Moore
>clips on warmup sets
Bentley Hernandez
>abs