Progress thread

keep it up dude

fucking goal body right there.

can you drop routine, diet, lifting time ? How did you get there. I'm pretty much at your starting pic. How long from first to second pic ?

keep it up bro, you're looking better already.

be sure not to skip out on cardio!

have you been cutting the entire time? or did you have previous lifting experience

Yep been cutting the entire time. And no previous lifting experience, just labor intensive jobs.

oh god, u look so much better with a shirt on, you look fucking buff

>a compliment

doing great mate.

never stop improving

Thanks anons

Veeky Forums "local" or not nigga went from 3/10 to a solid 10 imo

solid 8** i mean