/plg/ - powerlifting general

youtu.be/HF-Z-hQfF80

1st for my balance is shit

Just fell over doing Bulgarians fml

Decided to tell her I'll be home for christmas lads

who?

GJ WP
Breh...

If you're meeting up with a girl is it acceptable to take her to the gym? If she already lifts a bit but is basically a cardiobunny.

My oneitis who texted me last night to ask if I was in our home town.

Yeah can be. Depends how you play it

>If you're meeting up with a girl is it acceptable to take her to the gym?

Depends on context

Spoken a few times - but not a lot, met through classes.
Endgame would probably be the fugg??

What if there's a guy there that's stronger than you? Risky move Tbh.

Also, did incorporating cleans help your deadlift much?
If we went to a commercial gym it wouldn't be likely...

Cleans hurt his deadlift

Absolutely not

No but they did nothing

pleb

tried seated barbell overhead press for the first time. (starting from extension)
did 80kgx3

That's not good. I can't bench 2pl8 but even I can do a seated 80kg press

>pleb

reeeeeee give me advice instead of cunting about

Maybe I just went too heavy the first time. 30kg dumbbell each hand

>tried seated barbell overhead press for the first time did 80kgx3

You're actually a talent chad

Lmaoooo I use like 25kg dumb bells and only do five each leg. Sometimes I use a barbell for extra stability work.

When did I say it was good? I just said what I did.
I've done 80x2 standing strict press before so one more rep than that using stretch reflex isn't impressive at all.

I usually do 20kg for high reps

Probably just need practise. I have pretty good balance from my taekwondo days

ah.

Plutes confirmed Australian man child
Cry more

These are also a good exercise for stability and balance

I dont even thing I can do that unsupported with no weight

My balance is too shit I think

ok

It's harder without weight

You're harder without weight

...

At the time I did that +25kg I could do >10 each leg without weight so I have to disagree.

>weightlifting shoes with a plate underneath your foot

wew lad work on that ankle mobility

I did that to make balancing harder not because of ankle mobility

hmmmm

*yaaaaawn*

Morning. So 5x3 day today. RPE8.

Gunna have a big brekky and a nice stretchy.

How you doing?

ravioli ravioli give me death i deservioli

Post Fil's nudes pls.

comfy morning watching snow and drinking cawfe

post butt

post butt or feet

post your view

Or post nothing else at all.

Post your butt

Fil doesn't need nudes his sexual magnetism is so strong that every image of him is naked to females.
SNOW?! Post snow.
Hi post feet.

h o m o
o
m
o

you happy now?

post butt Esme

ok but what about us males
his sexual magnetism doesn't work on us
so we need nudes

Which trade?

I don't have any because I don't need them you retard.

I pulled my back doing bulgarian ss with 20kg each hand

Was annoying because I was only doing them as rehab because I pulled my back like 3 times prior to that. My back a shit

how do i trick girls into liking me

>Engineering
Road construction and management specifically

Wow thanks for nothing

Maybe if you you know THOUGHT ABOUT OTHERS for a change you'd stop being a figment of Isley's imagination/his alt persona and become a real human girl

How do I bang office grils at the office restroom

Thanks

>Trick

Already failed. Just be a decent person with confidence and social skills. Also, if you look like your face has been smashed in with a spade then you need to lower your expectations and standards.

Be tall, attractive and charming.

>Just be a decent person with confidence and social skills

lmao

Well I'm sorry, Fil is pure like the winter snow, I couldn't possibly get a nude from him.

JUST GIVE ME THE FUCKING ANSWER

It's not that hard. I used to be an autist like you guys. Now I make 6 figures and have a dozen gfs in 4 states. You just have to try harder.

>betrayed his kingdom to the huns
>"""pure"""

You can learn how to into these things you know. Practice on girls who are as autistic as you. Or, go for the barmaid/cashier conversation route. They are paid to listen to your bullshit so you might as well practice on them.

You got the wrong door buddy the leather club is two blocks down

let me guess you're from syndey like everyone else in /plg/

any based qldbros here

Life isn't a fucking microwave meal mate. You have to work at things to get anywhere so get out of your house and go talk to people. Tinder is just an autists way of finding love.

here is a protip for you virgins:
every question you have about female behavior can be answered with 2 explanations:
genetics/instinct and conditioning.

They are the same as animals and have to either be trained or just accept the way they are

where do i find autist girls

Well, what gym do you go to?
>qldbro
Yes

""""""no""""" northern nsw
closer to bris than syd

where are you training at

that ptc in brisbane?

/plg/ or clubs, every Stacey that goes "hahahahaha omg" to everything she doesn't get is essentially an autist.

Just talk to her like you'd talk to an autist except no long words, too.

fuck i hate australians, luckily hiro will be range banning all aus IPs november 8th

thank god, about time

Missed you esmeralda

Neat
You're a trady?

Way north brah. 487X

fucking finally
at this point Niger contributes more to the world than fucking Australia

Book shops, art galleries, video game stores and most places you find autistic guys.
There is a nugget of truth in this. Get strong and smart.

Clark Kent mode best mode.

>engineering
REEEEEEEEEEEE I CANT FIND A GRADUATE JOB. GIVE MEE A JOOBBBBB

Why didnt you work blue collar jobs while studying so when you graduate you have an engineer job lined up

fucked up bro

Ily George but it's 'tradie' you piece of fucking filth

>Book shops, art galleries, video game stores and most places you find autistic guys

I hate art and dont play video games

i want an autistic normal girl

struth

i have a few friends from airlie beach

Oh that's a dumbass not an autist, yeah they're good practice too.

The ones that talk in permanent baby voice and consider buzzfeed as part of their reading list.

typical Veeky Forums

see With all the bipass upgrade to the syd > bris pacific highway it's pretty easy to find work in this field.

You're just jealous you don't live in a country where you drive 22+ hours and remain in the same state.

Missed you too user ^-^

Then you need a fairly ugly basic dumbass. The primary model, look in Starbucks, MacDonalds, on the stepper at the gym (because she assumes she will grow an ass), any place that serves food.

She's usually chubby.

I didn't eat enough and so was unable to finish SS with a 180kgx3x5 squat :C

We made water proof hard to tear polymer bank notes so we can have a whale sucking dick on our $5 note

post squat

I just tried this and couldnt even get close. wew

i was working as coles and the pay was bretty good there. you mean blue coller jobs as in being a sparky?
im in melb. i want to work in the geotechnical field but tBh at this point id do anything that has a engineer title in it. i officially graduated last week but ive been looking since june.

>can't even one leg squat ayy lmaolithpl8

I dont know what being a sparky is, but I worked at a steel mill as a process operator so when I graduated I got hired there as a production engineer

sparky is an electrician

blue collar is an office job

a sparky is an electrician

>blue collar is an office job
That's white collar breh.

blue collar is manual labour

white collar is an office job

I'm not part of any harem Lith.

Just putting it out there

/plg/ is my harem anime

lith BTFO
no one wants to be in your harem

>Keep it secret keep it safe