/plg/ - powerlifting general

Also, did incorporating cleans help your deadlift much?
If we went to a commercial gym it wouldn't be likely...

Cleans hurt his deadlift

Absolutely not

No but they did nothing

pleb

tried seated barbell overhead press for the first time. (starting from extension)
did 80kgx3

That's not good. I can't bench 2pl8 but even I can do a seated 80kg press

>pleb

reeeeeee give me advice instead of cunting about

Maybe I just went too heavy the first time. 30kg dumbbell each hand

>tried seated barbell overhead press for the first time did 80kgx3

You're actually a talent chad

Lmaoooo I use like 25kg dumb bells and only do five each leg. Sometimes I use a barbell for extra stability work.

When did I say it was good? I just said what I did.
I've done 80x2 standing strict press before so one more rep than that using stretch reflex isn't impressive at all.

I usually do 20kg for high reps

Probably just need practise. I have pretty good balance from my taekwondo days

ah.