/r/ing the pic of that routine for females

I dunno where this girl is from but the "Brazilian look" of girls who are both feminine yet muscular is odd because we are probably the first people in human history to see girls with asses and quads that can crush steel yet don't look masculine.

now you made me want to fuck a horse man. Fuck

>skipping all the upper body days
Nice trunk body lass I'm sure you will all the triathalons with those meat swords.

anavar + squats

We're all going to make it* brah.
>*editor's note: by "making it" I mean fucking a horse

hope so, brah

Bump.

Anyone has it? It had a lot of squats and lunges and shit.

I've seen it posted around here a lot.

This one?

Also this.

If she even attempted to work on her upper body in any form or fashion she'd look like a monstrosity.

Thick thighs and unusually favorable muscle insertions that favor her ass is mostly what she has going for her.

And to be honest, if she works on her thighs or leg biceps/hamstrings even a bit it would just ruin her overall look.

I'm packing major meat and I've fucked the shit of some women I shouldn't have because I was horny and they were willing or asking for it.

But I'm not brave enough to go balls deep in that. If I could that is. Shit, if she wanted a creampie and she flexed her cunt and wrapped her legs around me..there's not a fucking thing I'd be able to do.

>no lateral band walks

>mfw

Look up bret contreras or whatever his name is on youtube. Check out his book, "Strong Curves"

Dude, those shit workouts are just fucking slightly modified SS.

If she want's booty she's going to have to listen to the brazillians and those guys who make getting big ass their livelihood.

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

These aren't bad but it's not the one. The image I see passed around has a black background.

I got you girl

Thanks, that's the one!

>Those adductor insertions
This is what comes from badly programmed isolation work lads.

really starting to think that my big booty fetish is more of a big thigh fetish.

On the serious, what kind of routine results in a body like this?

Strong legs in a woman has always been attractive, user, a big ass just comes from that plus good fat deposits.

Lmao literally freakishly disgusting

So which one of this is the most effective?

>tfw you were born with amazing ass genetics

If I was born a female I would be a literal 10/10

anavar and winbuterol

>he thinks ass determines attractiveness

Same here bro, I have an amazing ass.

>implying anyone above scum wants flabby sacks of fat
Ass and facial genetics are literally the only thing that matters outside of bf%

You just described my fetish to a t.

You guys are obviously skinny little fucks.
Hardcore Brazilian lower bodywork. And short 1 week bursts of tren.

Basically you train and eat like a bodybuilder and skip upper body day erryday.

I want her to cut my dick off with her vaginal muscles.

who is this

Latvian Minister of Defence.

>Latvian Minister of Defence.

pls user give me the name

Raimonds Bergmanis.

>tfw 5 inch noodle dick

Damn...I wish I had a dick that would be long and thick enough to fill a woman like that up.

Bakhar Nabieva.

That's too fucking far. She went into leg dysmorphia land w that shit.

jesus christ gross

Not my fault you have skinny little chicken legs.