/plg/ - powerlifting general

>no technical breakdown
>heavy set

What did he mean by this

~RPE 8

>do set of 10 @9
>calculate e1rm
>use above figure to predict set of 8 @9
>try and beat that # if u feel gud

Just do something easy the first cycle, but still hit a PR triple at the end. The next cycle just bump all your weights up a bit. Not complicated

did you have technical breakdown while getting a gf

You asked if 1x is better than 2x last thread

For me 1x worked amazingly because all I really need to do to improve my deadlift is to practice the form while improving my squat. Doing easy deads once a week and focusing on squats was perfect for me

Yeah but it's still technically monthly progression

Fuck if I'll try it using the method that layed out

...

nice

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>there are posters in /plg/ who unironically think any woman would bang this pig

>would
*would not, very obviously

I meant would.

I mean he is banging 10 at once right now so...

I only speak in dubs

check em
youtube.com/watch?v=_G-ZiBxVTNs

LEL SUCH MEME XD

>tfw it's my ex gf's birthday today and all I can do is think of her

If only it was so simple and Filup was not a liar...

huh weird its my current gf's birthday today
maybe im porking your ex?

just be real lad

hes not good looking

just look at him

Are you in Arizona?

how do i know if i flex my hamstrings enough while deadlifting? i know the femurs thing and there is no same answer but is there like a general rule like squatting below parallel?

in the pic 1 is clearly wrong, 2 is still not good, 3 is kind of what im doing but obviously you will get tighter hamstrings at 4
(all is with tight back without rounding)

i just want to make sure i dont squat the weight. I feel like if i dont shoot the hips a little i might as well squat

any tips?

he looks like a fat pig if a pig had really bad racial hair

... yes

Kek no way. What's her name

Megan

Three is pretty good. Hams around parallel. This is what Boris says if I'm remembering right. Conventional?

I'm extremely jaded by porn lads
I need it to get off but I don't enjoy watching it
I feel almost ashamed and uncomfortable

I don't even like it. I can't think of a single category that gets me turned on.

I think its time for a gf

So I've always wanted to get into the whole fitness thing.
Tried it on and off.
But I always have a motivation issue when it comes to keeping it up. I always quit after a month or two.

Is there any trick to keeping on track or should I resign to living the life of a likeness to an uncooked ramen noodle?

then why does he have like 10 gfs

I've identified two so far, neither of them are super hot or anything, but that's still two more gfs than I have

Different girl. Where you train at brah?

boardshorts and Isabella von banshee are both 10s

What do you mean by "fitness"? Conditioning?

that wasnt me, her name is Elizabeth

conventional

is there a way to tell if you are squatting the weight?

i can pull more in parallel than 3

if you dont have an intrinsic motivation to want to keep going, especailly after a month or two then maybe its just not for you, theres nothing wrong with that, its only your own time you are wasting

>wanted to get into the whole fitness thing.
also this is a powerlifting thread
you have no business thinking about powerlifting if you cant stay on track for a prolonged period of time

trip on aaron, calling urself a 10 is in poor taste

That's not it either

Conventional is kind of a quad push till the bar is around the knees and then hip extension from there. Try warming up with light stiff-legged deads to get a feel for what your hamstrings, glutes, and back are supposed to be doing during the lift.

Recommend me a Row variation I'll enjoy.

Protip: you can't

Rowan Atkinson movies

...

Genuinely please commit self harm

Slightly cheaty bahbill rows standing on a crossfit plate

Cable rows, with separate handles/weight stacks for each side

Kek

Triples of truth mate

nice desu ne

STOP

...

No cables but I hate cable rows anyway.

I hate barbell rows so much

Yeah but have you ever done them from a deficit with a little body English?

I'll try tomorrow and let you know

5'9 with good gains < 6'0 with gf

My gf said she wouldn't date me if I was shorter than her

So your gf is a superfluous dumb bitch

Oh yeah, she's Australian.

...

Take a fairly wide grip too.

do you really think physical appearance doesn't matter in a relationship

Minimal. There's so much more important to me when choosing the woman I could potentially spend the rest of my life with.

There aren't many women who are absolutely hideous anyway, most are average or above.

It's incredibly easy to look past stupid flaws like height in somebody you love.

Your girlfriend is a dumb stupid slut, aka an Aussie girl, aka the girls we didn't want so shipped over seas.

whats your experience with the floor press?

Australia was a mistake

>implying every girl ever doesn't care about height

nope, only stupid sluts like your dumbass gf

Discomfort. My forearms are also meme length so I don't think they're super useful for me either. Larsen press seems a little more useful.

>shorter than her

lol if she's taller than 5'9 than she is confirmed an uggo, ive never seen a 5'10 or taller girl thats remotely attractive in my life, they suffer from not only a terrible lanklet body but a serious case of horse face

His gf is Australian, they're the scraps of the gene pool. All their ancestors were degenerate criminals sent to die on that wasteland island, but ended up inbreeding.

I figured it out, Weaklifts?

No. Think harder you scumbag.
>tfw if you saw my captcha you'd know straight away.
I can't believe the irony.

>straps
>belt

He didn't really deadlift 920 then

yeah? I tried it for the first time today, I was surprised by how comfy it is. I really like it

Give me a hint. Are you on the fit discord? Do you name sometimes

Let's just say you wanna suck on some of this boipucci

No hints. Think about what you've done that was incredibly sleazy and disrespectful.

Bendy bar too.

Like to see you do that then

Hahah go fuck yourself you faggot "alltrash" loser kek.

Who

You know damn well you fucking faggot.

Esmeralda? Getting the pics off of isley?

Can't think of anything else to be honest

just genuinely and without memeing fucking kill yourself

just genuinely and without memeing fucking kill yourself

Dino!

just genuinely and without memeing fucking kill yourself

Guess again

One clue: June

>tfw 5'9" with good gains and gf

What do you guys bench vs db press?

I've never really done much dumbbell pressing so I think I might try maxing out next press day to see

Pretty sure I'm getting memed by Dino since I never did anything to mis rainha

Are you pissed that you solely don't have the pic of esmy anymore and its not as meaningful when you jack to it

Think of what happened June this year?

is your GF real or did you just trace her

Okay Dino

>I might try maxing out
Don't.

n-no i didn't trace her

why?