New CBT thread shitty mirror edition

U like what you see bb girl?

tank top and chanizzz
pretty gangsta huh?

boner for the sloots
titties to get the pitties

5'9" ~145 lb, 19 yo, late bloomer, started recently.

czech'd

wild grill reaction to this pic

>That scar
Did someone stab you?

rate chest/shoulder genetics im know im dyel as fuck but can i make it ?

mirin those quads

Started lifting earlier this year
>Inb4 London
>trying to gain weight atm

Previous athletic experience?

If you start lifting consistently with a good diet you will see results.

...

any before pics?

good genetics, start lifting

nice chest

nice ab and chest insertions bre

...

more

...

Guess stats and age

We're all gonna make it brah.

6'2"

23

6' (184cm)
19
89kg

Few weeks into a bulk.
6'1 76kg
Bench 92.5kg x5
Ohp 62.5x5
Front squat 107.5kg x3
Dead 130kgx3

My lower lifts are dogshit as I hurt my back a year and a half ago and lost my confidence. Going for a 140 fsquat and a 180 dead wish me luck lads.

Eating just over 4000 kcal, ~380g of protein daily

6' is 182.8 cm user

>380g protons

wtf

I eat 100 and im bigger than you

how long liftin

Good for you m8
On and off for a while. Made my best progress and PR's in 2011-12 but I moved up to London, didnt do anything for a year and I've half assed it since, basically maintanence mode till about 4 months ago. Let this be a lesson - don't get distracted I am ashamed of myself lol

184cm is 6''.44', rounding that to 6'

I-I'm too scared to post my bod online

not him but probably from an appendectomy

5'9" 185lbs, cutting down until visible abs for when I go home.
Squat 295x5
Bench 200x5
Press™ 135x5

...

That ain't skeltal

>5'8
>135
>1 month

5'7 170lbs

just started this shit

Every fucking female here I swear, uncover your stomach otherwise I'm going to call you on being a stealth fatty.

Oh dear. Get on top of that gyno, bud. Or bring up your chest to distract from those nips.

Bulking for 260+ then a steady cut next spring. Program is PHUL with cardio and mobility on off days. In the past I've only focused on lifting to get big. Trying to focus more on general fitness and athleticism now.

R8? What needs the most work?

Since nobody's done it yet, calling bullshit on 6'

>asking for permission to screencap
m8...

Not gyno, just unfortunate subcutaneous fat placement. There'd be a hard mass. I had a pea sized mass when I was 15, but long since gone.

I agree about the weird nips and bringing up chest though. Doing my best.

5'10 174

>tfw no daddy bf

Nice shoulders btw

heres a new picture for you lads xx

>daddy
>at less than 250bw and 6'1 height

Nobody cares is the thing

i wish my legs actually looked like this

look fine af bb

mirin lumpiness and dat greek core

>250bw and 6'1

Not into obese men user.

5'9"
170lb

mirin proportions really hard.
also forearms are nice and thicccc

routine? liftan for how long?

Started around 30 days ago, but been making some pretty quick progress. Still pretty skinny dyel mode

6'0 160 lbs

ty boys

this is the inspo from the start (coming up to 8months)

routine is quite intense and high in exercises, helps to deal with fatigue

>Chest
Flat 5x5
Incline 5x5
Peck Deck 4x8
Incline Dumbells 4x8
Dips 3xf
Cables (high to low & low to high) 4x8

>Back&Bi
Lat Pulldown 4x8
Deadlift 3x4-5 for the first two then go down a rep every set
Chin Up 3x8
Dumbell Rows 5x5
Lat Cable Pushdown 3x8
Preacher Curls 4x8
Curls over the bench 4x8
Incline Seated Curls 4x8
Hammer Curls 4x8
Cable Curls (rope & preacher bar) 4x8

>Legs
Squat 2x5-6 then same as DL
Half Squat 4x8
Leg Press 5x5
Leg Extension 5x5
Hamstring Curl 5x5
Seated Calf Extension 4x10

>Shoulders & Tri
OHP 4x8
Upright Row 4x8
Seated Dumbell OHP 4x8
Seated Dumbell Side Raise 4x8
Barbell Front Raise 4x10
Overhead Dumbell Extension 4x8
Skullcrushers 4x8
Close Grip Bench 4x8
Dips 4x15
Tricep Cable Pushdown (rope & preacher bar) 4x8

6'6 195 lbs lifted casually/infrequently for a few years. Just got serious and on a ppl program 5-6 days a week. Can I beat lanklet mode?

oh god thats a shit ton of exercises.
i usually have 2 compound and 3 isos

eat to beat

6'0
162

Do I have hope? Do I at least look athletic?

ofc u look athletic, you are top 15% of the population

Opinions???

up from 58kg
How far away from too fat am I?

what explains your core tho?

>inb4 sqauts/ deds/ ohp only

am i skellington

your delts look really good.
overall you are very aesthetic, i actually like how your ab insertions look

Also back

you look like a skeltal from a fatty.
now go eat something, you hungry ass spook

Gyno?

yeah i've discussed with alot of anons about but bc i've followed this routine since i began its quite easy to go through the days without getting tired

looking good, posture and consistency in training are probably your most important things to look at

mirin

you aint fat man you just need more muscle, keep going

double mirin, no homo

genetics, raised ribs, ab decline crunches&russain twists every other day

>russain twists
how much weight?

do them on the flat ground or while you're still on the decline bench?

on the decline , normally do 5sit ups, 10russian twists 3times

10/15kg

snapchat automatically notifies the other person when you screencap, I didn't actually wait for her permission it was more of just a heads up so she didn't think I was weird.

i was fat once