Friendliness edition
try turning pre existing bants into compliments and words of encouragement
Friendliness edition
try turning pre existing bants into compliments and words of encouragement
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2 and a half hours till liftoff laddos
youtu.be
also gl underscore
genuinely and without memeing fucking kill yourself
My max deadlift is 200kg and I could do 140 for 5x5 so easily and have no recovery issues. I think he's just a pussy.
You're damn right. Hell soon start doing volume with me
>supposed to bench 95kg for 5x3 today
>main spotter is at home jacking off to pete rubish all day
>back up spotter was sick yesterday and idk if he'll be better and lifting today
>going to have to get normies to give me a lift off
REEEEEEEEEEEEEEEEEEEEEEEEEEE
been focusing almost only on bench lately, want to get back to progressing on squat/deadlift. I've always done high bar so I'm thinking of going low bar, think it would benefit me since I have long legs. Thoughts? Any good videos for learning low bar?
just roll of shame or binch in the power rack wtf
WTF just tell the spotter they should only touch the bar when you tell them to
99% of the time I want a spotter is for the liftoff or for encouragement
>be fucking stronger
>slap yourself and make some noise while disregarding how everyone else in the gym will be annoyed by your existance, just to get fired up
there, all fixed
Just deadlifted 170kg 3 sets of 5 beltless hookgrip effortlessly. Meanwhile my highbar squat is at 90kg 4x4. Why is squatting so difficult for me. I think I can bench more than I can squat.
I've resigned from asking anyone for a spot at my gym ever again. None of them know how and fuck up even when I tell them how I want to be spotted.
I use to be the same
Switch to low bar, cut depth just below parallel, get a belt and knee sleeves then 3 cycles of C6W.
Hi opposite me
Use your gf as a spot when you go visit her
Okay I'm gonna finish peaking for deadlifts and then give this a try.
Just realised that girl asking for my Facebook yesterday probably wanted to invite me to the Fireworks display tonight...
Who here /brain dead/
Sounds like a joke. Squat more dumbass.
Thanks to whoever recommended me deficit rows with a little body English.
10/10 row
>encouragement
>normans actually believe this
wew
>95kg bench
>spotter
I was feeling pretty shit but this made me laugh so hard I'm good now.
Set up like Mike so you don't need a handoff.
She looks like my girlfriend but with thicker eye brows
Your gf is underage?
>squatting 150kg for reps
>no problem
>deadlifting 180kg for reps
>no problem
Started doing some HIIT to lean down a bit and this happens on my 3rd sprint.
How is this possible....
you fell over? What?
Tore my hamstring.
Oh that's your leg I thought It was your arm
>squatting 150kg for reps
Not with those legs
You're a dumb cunt.
I fucking hate the Australian trips.
I genuinely wish death upon
Lith and P is for Prutus
Your mobility work and recovery is trash?
Wow. Rude.
How big is the difference between sizes for the SPD knee sleeves? I have L but it's just kind of tight, would going to M have me needing other people to put them on?
Squat Press Deadlift?
I mean... I guess.
Cry more cunt
Kiss youre self
So many qts here
It's too late to decrypt Sean messages
Kiss youresf
Got a problem lads.
Girls keep approaching me when lifting. They stand and watch me deadlift or something and try and talk to me between sets.
Get girls approaching me and asking for my contact details and I have to turn them down.
My autism can't handle this.
Boardshorts pls
I wish
WAWTT famalam?
C6W W2D3, 245 bench amrap, weighted chins, rows, hammer curls and LTEs for me
Hahah just KYS
Did sheiko die out?
Do you know what time rubbish and oak are lifting?
For starters I don't think rubbish can even lift and for seconds I don't think professor oak is real
I see what you did there
Go stalk her ass down and "happen to run into her" holy shit it's like you're not even an internet autist
Cheers.
uh
is my valgus improving
We're getting there but it's not as rapid as I predicted, nor is there any concrete direction we're heading in now except for extremely high volume bench programming.
Your fatness is improving
You train at Madtown m8,shouldn't be that hard to find a good liter to help you.
Or you could just ask Haack so he can bully you again.
>Livestream doesn't start
Lolfeds are truly inferior
...
I'm gonna run sheiko in 6 months when I'm actually ready for it
But if you can still weekly/bi weekly LP, no reason to run sheiko like a dumbass
Yeah cuz 74 and 83 raw nats primetime definitely started on time right?
Haha Paul blown the fuck out
USAPL is also a lolfed
lads... one of my lats hurts really bad
what do
Pinch it
Yeah I'm sure you were perfectly able do judge my legs from that pic...
He looks so tiny now
Look at the insecure manlet flexing his calf muscle
He's a great lifter, not sure of what he should be insecure about.
Maybe being a Manlet with small muscles?
Really tempted to go buy a crate of beer and drink my sorrows away...
I will never be not a weak faggot
Why not go the gym and squat your sorrows away?
Getting drunk off beer is for retarded children
Just buy a bottle of whisky
Alcohol store is not open, its a holiday day
im too sore, did sports today
kek
105kg at 175cm is pretty thick Tbh
if you're not squatting three times a week, start
I recommend 28 free programs and doing the 3x/week beginner squat
I'm a 193cm lanklet who's not built well to squat at all and my squat is dead even with my deadlift on strengthstandards.co
I remember when
I remember I remember when I lost my mind
you tore your quad? wtf mate
what's the prognosis
I never said he was but he's clearly insecure about his calf muscle so maybe body dysmorphia
why do oly fuckers always walk squats out backwards
mirin vmo lad
Oly fuckers aren't Hunan.
Oly is for powerlifting GDEs
>girls over the age of 16
everybody who isn't injured atm in any way is a talent chad
Is it true you can't train explosiveness?
My 100kg deadlift is as fast as my 200lg deadlift.
"Explosiveness" is a lolfed meme
Was injured until I did something which I can't because I don't like anyone here and don't want to help them
Now I'm making 10kg jumps in weeks and feel healthy
I've seen people pull really fast though
Yeah lolfed memers
How do they do it
suits with springs
ask isley
free yourself from these chains
stop chasing goals you will never achieve
take the leap and test some test
start training for fun, you will never be competitive anyway
I got banned for 2 weeks and now there are ads everywhere and my Veeky Forums pass doesn't make them disappear what kind of merchantry is this?
Here's my workout yesterday (lbs) didn't sleep as much as I wanted, but now I've sleeped 11 hours but altogether I'm in a low gear. How do you guys get out of a rut? I'm gonna eat more veggies from now on.
How are your lifts lads?
> What are we lifting today
> What are we listening to
> What are we eating
> What's on your mind right now
>stop trying hard
You came to the wrong general, bud
Hiroshima fucked us
I did this a long time ago and it's so much better for you if you're a GDE
YOU ARE NEVER GONNA BE COMPETITIVE
Ever since I stopped squatting frequently (like once a fortnight now) I NEVER get injured.
They're such a shitty meme lift
>lifting for fun
>introducing an expensive steroid habit
>not just continuing as you were and having fun beating your own records and competing at local and national meets
GDE?
kek I don't even compete
I just like to get stronger using my own hormonal milieu
German Dung Exhumer