Cbt

Have little stubborn tire fat around back. Thinking 54kg would be ideal to begin bulk?

>5'7" 66.2kg
>Bulking in pic
>Pic is 2 weeks old but most recent one I have
>Currently cutting to lose my 'tire'; goal is 28" from 34", currently 31"

w8 wat, why would you lose fat so you can begin your bulk you stupid phaggot

i don't see any fat. what do you mean around back?

>tfw can bench 160 but can't even squat 150
god damn ankles and hammies cant bend from 15 years of solid videogames

Is your hand shopped?

5'11 not sure about my weight though, I'd guess somewhere around 165

Different pic first one was a little sloppy

anyone played QWOP?

whats your highg score?
\
just got 35meters lol

ideas?

What's your workout plan/schedule? What amoint of calories are you taking in?

Nice pecs, bruh. Miring.

Cutting? Why?

What's your chest routine? Not sure if it needs to be hit harder or just the inserts themselves.

Goals? Looking good though.

Natty?

Need more info to comment on this.

yes natty, you got a pic?

6'1"
191lb

Team no chest reporting in.
Can I get a bf% estimate? I'm thinking about cutting for 6 more weeks.

benching 220 in 5 months??

Fuck me.

i'm at 120kg at 7(nearly 8 months) in

you need to eat more lad and get a gym partner

Been working out for a year only benching 165. Feels bad.

Kinda let myself go for a few months.

Think I'm gunna cut until I lose the bitchtits and belly and lean bulk for a while after.

there's already a CBT up m8

6'1 189 lbs 20 yrs old, was strung out on heroin and meth for 4 years, been lifting since I got sober last September. Trying to cut back down, ballooned up to 205 at one point. Anyone have any experience with yohombine?

15% maybe a little less, you seem to hold a lot of fat in your torso, like i do, super frustrating

Wouldn't have to cut to much body fat before reverse dieting.

Don't lose motivation brah and you'll make it

getting smaller by the day! Been lifting way too long for the way I look / my strength levels but whatevs. I'm not working towards a goal anyway.

D
Don't worry about Yohimbine and Ephedrine and all those other cutting agents. Cutting works without them and the risks/the money are not worth the miniscule amount of time you might save.

Thanks for the response senpai, and you're right. Can't pinch any fat off my quads or hamstrings. Looks like its back on the cut for me.

Nope, why do you ask

>What's your chest routine? Not sure if it needs to be hit harder or just the inserts themselves.
- Barbell bench
- Dumbbell bench
- One arm pec deck
- Cable crossovers
Everything 2x a week.
Anything I should be adding?

5'7"
155 lbs

routine?

>[
what kind of info

You guys should rethink your approach - you must be doing something wrong. When I first tried my 1rm after about 2 or 3 lifting sessions I could easily do 2 plates once. Did some pyramid sets with 2 plates from there and was doing 220 3x8 after about a month of serious training. Though I only improved to about 300 in the next 4 months sinch I was focusing on improving other lifts mostly.
Also don't worry about those guys that can do 3 plates on their first try. It's pretty standard to pull that on the first few sessions for any man who did some pushup training or other sports before.

Stay roidy my friend

Your proportions are sick man.

I'm envious of you short bros, at 155 lbs I would look like a little girl.

6'2 210lbs

High intensity high volume. Many compound sets. Overload weak points. My personal routine is for my body so I wouldn't recommend it to anyone else.

A base to follow is a 3 day split Push/pull/legs&abs x2 per week.

Thanks!

I guess the pic was kinda deceiving. I have a developing gut and set of love handles to match.

I want them to be gone but I've adopted fatass habits.

>Only 1 inch and 5 lbs heavier than me, looks a million times better.

Mirin'

You give me hope at least that it shouldn't be TOO difficult for me to at least look moderately good looking at my height and weight.

I have a small lowerback pudge. Unless it's skin? Kek. It jiggles when I grab it and let it go.

Lowerback desu

Checking in.

5'10 about 192. recomp/slow bulk mode for now.

I got loud pack, I got school buses, hurry up senpai, come and shop
I got a big 40 with a thirty-clip, and I call that bitch my fuckin' mop

Shut the fuck up

Former fat fuck. Been on a cut for the past 4 months currently at 9.5%
1/1.5/3/3.5 3x3 while on a cut. I'm losing fat, muscle, and also my mind.

...

Can I get some input on what to work on?
>besides chest lel.

You got wide shoulders but no traps looks weird

fugg. I can flex them and they look normal but in that pic I was just flexing my lats. Nevertheless I agree. I don't do anything for my traps. Thank you senpai.

Or you can just bulk now. Those things you call bitch tits is just flabby skin and will go away with muscle growth which you clearly have little to no muscle on your chest.

Why do you still look like one though?

Looking great but legs are a bit out of proportion.

Do you wax or shave?
Time lifting?

>Tfw trying to cut but love French fries too much

Some Korean engineer complimented me on my abs today.

Then we had sex three times in a row.

Ty tinder for breaking a 5 month dry spell

lol, why don't you go pick some crack cocaine you dumb welfare cashing cotton king spear chucking fat ass?

135lb bench, 135lb squat, 35lb curl, 200lb deadlift

Typical dumb nigger.

Too busy "slangin'" "da crack rock" so his "baby momma" can afford new "rims" for her "crib" to stick to an effective exercise routine.

Here's an idea- why don't you fuck off back to Liberia you monkey brained nigger?

Have I made it?

Routine?

LOL

Sissy, skinnyfat MANLET detected!!!!

How does it FEEL knOWING that a superior OBESEFAT tallfag like me COULD fUCK YOUr girL RIGHT IN FRONT OF YOU SND THERE"S NOTHING UR DUMB MANLET aDD could haha do about it haha KEK KEKC CUKC CKEKC KEKC CUKC CUCCJKKEKCUKEKC CUKCKEKUCCKUCUKEKCCUKCUCUCUKEKCUKcCKU

OLD!!!!!!!!!!!!!

>Run 20-40 miles a week
>Chin ups/Dips alternating 4-6 times a week ABAB pattern, 3xf after running
>Various core strengthening exercises (planks, leg lifts, mountain climbers etc. 20 min. 2x a week)

I have some fat too on me, but winter season is coming up very soon. Just bulk for like 2-4 month and cut down after.

6' 185
Currently bulking and loving it

You look like an alien in that lighting.

lrn2pose

damn sun u juicy sandow mode 2bhonest mostaesthetic

females adore this type of physique

This is not a routine.

If your question is why are you still fat, it's because of that.

>females

LE NECKBEARD DETECTED

LE NECKBEARD DETECTED

LE NECKBEARD DETECTED
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You beautiful Bastard.
If you had Triceps and forearms match your biceps you'd be damn near flawless.

5'7 170 lbs getting fat for winter

?

The guy asked me for my routine.

That's my routine. I'm demonstrably not fat as evidenced by my fucking picture you mongloid.

An apt criticism could be that I'm skinny but that wouldn't make sense given that I'm training for a marathon.

Another criticism could be that I have a dirty bathroom to which I would rejoinder that I fucked a girl 3 times today in the room adjacent to said bathroom.

Suck my fat white cock you detestable homosexual

Why do dumb niggers think that they're allowed in my pure aryan thread?

'Tis a tragedy- here I am, looking like a GOD and yet these dimwitted negroes with their contemptible physiques sicken myne superiorly flat and well muslced stomache and large dicked biceps and latissmuss dorsais

You miss my point. Your routine is shit. And, yes, you are fat, by gym measures.

Are you happy with your current physique? I doubt it. Start lifting for real and you will see real results.

180 cm, 82 kg
Bulk is going steady, gonna try to gain another 5 kg before i cut in the spring
Any critiques?

Did you miss the part where I said I was training for a marathon?

>Hurr durr ur training is shit if you want to run 26.2 miles real fast you have to squat heavy 3x a week, drink a gallon of milk a day, then cut down to 6% bodyfat with ephedrine hurrrrrr

Go take your one size fits all bullshit somewhere else you fucking moron.

gtfo out this board /pol/ fags

>he doesn't realize that Veeky Forums and /pol/ are sister boards

You're not 82kg

freaking googles everywhere!

>implying any of us want you here

>filthy shitskin detected

let me rephrase that in a way that you can understand

OOGA BOOGA WELFARE STORE ALL OUT STEEL RESERVE YOU GO HOME NOW SHOOT A HOMIE FOR STEPPING ON YOUR CORNER AND SAG YOUR PANTS REAL LOW SO YOUR TOTALLY STR8 "HOMIES" CAN HETEROSEXUALLY ADMIRE YOUR "DRAWERS"

>filename

FUCKING NIGGERS GET THE FUCK OUT OF MY BOARD REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
yes im mad they are superior to me

>yes im mad they are superior to me

Morning weight is 81 kg, don't see why it's hard to believe, I've tried different scales and if anything they show more than the one I have at home

5'9" 150 lbs

Should I cut or bulk? I wanna fix that nipple on my left...

>dumbass nigger can't even weigh himself correctly

THIS IS WHY AMEriKKA WHENt 2 da MOON

TA GET A#WAY FORM NiGER liek u!!!!!111

5'10 150

Tired of being so skelly

mr bean?

Get your disgusting nigger genetics off of my pan-European neofascist ethnostate lifting board you welfare queening crack cocaine addled supernigger

5'11" 196lbs

How much you paying per gram and what percent thc concentration is it?

...

6'1" 188 lbs, cut or bulk for the winter?

White genetics suck dick
>lifting
>weighing 150 lbs

Choose one dyel

Have you heard of leg day twink?
How much plain boiled chicken and cous-cous you eat today skinnyfag?

I dumbbell press you're body weight and I'm not strong

Facepalm alert

Dude stop lifting please god damn it you have the physique of a 12 year old that eats hot pockets all day and stays up all night playing call of duty ghost

If you're gonna do something do it right don't just say random terms
>I'm lean bulking doing 5X5 boiling chicken blah blah

You have 0 definition what are you doing at the gym?

30, 70+