What's your excuse for not taking cold showers?
Benefits of cold showers:
>increases testosterone production
>makes your skin and hair look better
>makes you more alert and energetic
>improves your immune system
>boosts metabolism
>improves blood circulation
It's not a meme. You will see benefits after one cold shower already.
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Hottest meme of 2016
Nice meme
I take hot showers but I finish with cold, does that count?
it weatherproofs you and develops cold resistance. How it does this through stimulating the insulating brown fat consuming fat to generate heat.
I've been doing cold showers for awhile now and it's definitely not a meme. Blasting yourself with hot water every day is an unnatural phenomenon that the human race has only begun to enjoy in the last 100 years, it's like having a beer first thing in the morning every day.
Have not been sick since I started. I spend about 3 minutes in the shower every day compared to 10-15 when I had hot ones, and I loved my hot showers. Pimples & zits are also mostly gone all over my body.
Also affects your skin. Skin gets tighter when you have a cold shower , just look at your nips. If you want a saggy jowl face with bags under your eyes keep up the hot showers.
How cold are we talking
>all this implying
OP is right and I can confirm. Cold shower before lifting or any kind of physical activity is great. Especially if it's a cold day. I once did it before my mma class and was amazing.
It's a torture though but the benefits you get from it are worth it.
No