This is your weekly reminder & motivation that if you can't do at least 10 wide gripped pull ups in a set...

188

like i said, i'm a skinnyfat dyel

188 and skinnyfat? are you like 6 foot 5, or just full of horseshit?

Don't answer that, we already know.

>205 5x5 bench
>massive unbelieavable dyel
My bench is only 155 3x5

Just end my missery please...

>205 5x5 bench working set atm
That's really not a bad working weight for 5x5.

>can't do 1
You're god damn right I'm fat. Fat as fucking hell but I'm gonna do 1 soon, and that 1 will turn to 2 and that 2 will turn to 3 and that 3 will turn to 4 and that 4 will turn to 5 and that 5 will turn to 6 and that 6 will turn to 7 and that 7 will turn to 8 and that 8 will turn to 9 and that 9 will turn to 10 and then what the fuck are you gonna say to me OP?

if you can't do at at least 10 with 90lb added you are weak, fat or both

*chin ups
Ftfy . Riptits probably couldn't do a pullup to save his life

6'2

do i have to post pics?

i am heavier than u probably so its ok, also u are probably newer

lol that's kys tier

I started out as a 130 skinnyfat bitch, managed to bulk to 155 then cut back to 135 after being called fat on here.

Right now I weigh 145 after a year of intermitent training, I look much better but progress has been slow.


>stating the obvious
a-at least I can squat 225 on good days