I need your help Veeky Forums. Over the last year or so, I swear i've just had super shitty inflammation take over my body. My shoulders have gone to shit, my lower back has gone to shit, multiple finger joint injuries, climbers elbow, etc.
I went from literal Zac Effronmode to losing like 20lbs of mass because im fighting off so many injuries.
I've tried cutting out caffeine, taking basically every antiinflammtory supp known to man, paleo diet, etc. Nothing helps.
What do? My gains are fucked. I'm only 26 and was a D1 athlete, so it can't be that I just smashed my shit up.
Isaiah Reed
Sauce?
Parker Allen
Sauce on pic and I will answer any of your questions
Gabriel Thompson
Made a cardinal mistake of posting a picture more interesting than your actual post.
Jeremiah Wood
MORE SLEEP
Logan Wright
Same exact thing happened to me. Here's what I did that helped:
>cut out processed meats, mostly ate beans, quinoa and lentils >started getting bi-monthly adjustments from a chiro >cut out as much sugar as possible
Worked wonders.
Ryder Garcia
Some random ideas to look into: are you getting enough (good quality) sleep? how are your stress levels in general? Have you talked to an immunologist or allergist--maybe it's an autoimmune thing?
Jaxon Allen
>super shitty inflammation take over my body Most Americans are getting too much Omega-6 and not enough Omega-3. Omega-6 inflames while Omega-3 do the opposite. You need a balance for things to work like they should. Add ground flax seed to your meal plan.
Christopher Williams
iqdb homie
Easton Brooks
your suffering from an autoimmune reaction to something. Try a steroidal anti inflammatory and see if that helps. Then check for Lyme disease.
