When do you guys take your protein?
When do you guys take your protein?
Isaac Parker
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Noah Wood
in the middle of the night all at once
Juan Miller
fpbp i can't believe i'm not the only one who does this it's how i got all of my gains
Isaac Bailey
breckfest OP
Ryder Johnson
Highly suboptimal
Watch this shit, OP
youtube.com
Tl;DR the higher the frequency the better.
Pre and post workout for sure.. intra-workout if you train like a motherfucking ANIMAL (protip: you do not)
If you want more info see
m.youtube.com
Leo James
>When do you take your protein
I don't take protein at any time I just eat it because its literally just fucking food you idiots
James Ward
this
Ryder Reed
do you mean protein shake? if yes, then I take one scoup immediately after working out
otherwise it's all in my meals
Jayden Cox
>nutrition timing and frequency doesn't matter because i said so
Protein before bed
Protein before training
Protein after training
Higher frequency protein ingestion
High leucine content in your protein source (whey is best, dairy in general is good. Meat is decent. Plant protein a shit)
Jayden Ward
Good, make sure you get that one hour window!
Anthony Davis
i used to take most of it (200g chicken+rice+2 scoops shake=about 100g proteins) during my gym sesh, but the gym banned my from bringing in food on the weight floor so now when i get back home after the gym
Brayden Barnes
>meat is decent
>meat is decent protein for building muscle
>decent
>meat is decent
>whey is best
what the fuck is wrong with you?
Xavier Jenkins
what happened to the "no one cares as long as you meat your macros" meme?
David Hernandez
Right after I inject heroin, because heroin doesn't work on an empty stomach
Ethan Rogers
Anally
Check my 8s btw
Julian Green
All the time, dude. All the time.
Logan Adams
Whey is dairy you fuccboi
Landon King
It's not a fucking drug you don't "take protein." It's not some magical powder you take once a day after your workout to get big.
David Allen
I usually procrastinate the whole day and end up taking 4 scoops late at night.
Angel Wright
Damn...
Justin Reyes
Ideally before and post workout. Usually post-workout though.