Is hypertrophy training just a meme for natties?

Is hypertrophy training just a meme for natties?

I see so many natties waste hours every week in the gym with cable arm curl, tricep pushdown bullshit and they NEVER grow.

Pic related.

now post without roids

so hes shilling for ss ?

No power cleans mentioned, so I believe it's something close to SS, but with dips and pullups.

Do a main strength program and use bodybuilding to even out proportion. For example, if you're gonna do Starting Strength with accessories, it would look like this:

AxBxA
BxAxB

A:
Squat 3x5
Press 3x5
Deadlift 1x5
Extras:
Close-grip Bench Press 3x6-8
Incline Hammer Curls 3x8-12
Lateral Raises 5x12-15

B:
Squat 3x5
Bench Press 3x5
Power Clean 5x3
Chin-ups 3xF or 3x5 weighted
Extra:
Close-grip Bench Press 3x6-8
Supinating Curls 3x8-12
Lateral Raises 5x12-15

probably because the guys you see never actually up the weight, but instead just focuses on "le squeeze" and all that bullshit while lifting babyweights

I like this . what do you suggest for progression?

I'm starting to think that dude was lying. Unless you start changing your intensity and volume and throwing in some isolations for biceps and shoulders, you won't get that body, unless you roid of course. His legs look way too chiken leggy as well for doing heavy squats all the time.

For the main stuff go up 5lbs per workout for squats and deadlifts, 2.5-5lbs for upper body lifts. For the chin-ups go to failure until you can do 3x9, then do 3x5 weighted. For the extras start with lower reps, then when you can do the most allowed up the weight and do lower reps. For example on the Curls, pick a weight you can do for 3x8, then when you can do 3x12 use a heavier dumbbell and go back to 3x8, and keep doing this.

Makes no fucking difference. Genetics, diet, sleep and consistency are the only thing that matters.