ZMA - long term user experiences (not short term placebofags)

I already take 1adaymens twice a day, fish oil twice a day, and creatine. Diet is pretty good B cuz I eat a lot of spinach and beans.

Should I start having this also? Never heard of it much besides the usual marketing that supp companies push.

>1adaymens
>twice a day

Too much zinc my friend.

zma is just another meme

Dreeeeeeeams maaaan

winter is upon us bros, who's taking vitamin D?

never taken it before, do you get noticeable effects? how much should you take? I see caps at 1000 and 5000ui

5k during spring/summer
1k during fall/winter

(related)-- What would be the consequences if i took 500-1000 mg of phenibut every day for two weeks? I'm going through a tough situation soon and i might need it.

why would you take more during summer?

gotta confuse the sun