Progress Thread?

Pic on the left was last September, strung out on heroin, weighed 138lbs at 6'1 and 19 years old. Went to rehab and been sober for the past 13 months, was lifting with shitty programming and diet for the first 6 months, only been on point for the last 6 months, pic on the right is me at 189 lbs yesterday. Any tips on what I should work on? Besides cutting of course

Need some cutting inspiration bad, post some progress pics below

First pic is a few years ago before lifting or diet.
Second is 3 months ago after my last fatboy bulk
Third pic i just took now. Shit lighting, I have pretty good abs under overhead lighting.

Pretty nice physique, how much of a deficit did you go at on your cut?

Well done on getting sober OP.

You're looking good. I wouldn't say theres much to work on other than keep at it. Time is the biggest factor in looking awesome.

To be honest I didn't count my calories. I just stuck to three meals a day. One of which was the same every day; chicken and rice for lunch.
Breakfast was a protein shake and a couple of bananas.
Dinner was just a hearty meat, veg and clean carb meal. Chicken/turkey/steak, broccoli and sweet potato or rice.
Snacks are greek yoghurt, and fruit.

Any other addicts/alcoholics on Veeky Forums? Always been curious considering how a lot of us junkies get super into fitness after getting sober

What are the best cardio trainings to do from home (without buying exercise bike/running pad)?

Not really related to Thread, but calisthenics are good cardio with no equipment. Or just run outside like a normal person, but judging by your English it's either too cold or explosive to go outside, so just stick to up downs and jumping jacks for now kiddo

I started not eating like shit mid december of last year. Am I going to make it? Any tips? Should I just cocoon mode it?