No food thread

no; get better rice and learn how to cook it

looks good, what's in there ? I see eggs, chicken, broccoli, noodles... anything else ? also how do you cook it just throw everything in and cook it all together ?

yea bud, its good shit. Got it from a farmer the other day, should be pretty delish!

you just got to make it taste good. Then you dont really mind it; although you start thinking of food more as fuel then as pleasure.

I typically prep breakfasts and lunch proteins too. makes my life so much easier its ridiculous

>also how do you cook it just throw everything in and cook it all together ?
Not OP but look up Wok/stir fry cooking

Basically yes, you just throw everything into a pot, but there are some techniques to it.

I always wondered how that meal prep thing works, do you eat it cold or heat it up before eating it ? also how long can you store the chicken before it gets bad ?

You should normally heat it up to be safe, microwave is fine.

Cooked chicken normally keeps for up to 4 days.

yea I heat it up, but you could eat it cold if it suits you I guess.
4 day in the fridge i my cutoff, I freeze half of what I prep for use later in the week.

Oh and when I say safe to eat cooked I mean cooking it, putting it in the fridge at 1 to 2 degrees and eating it cold up to 4 days later.

If you reheat it and eat it right away you can safely eat it up to a week later. Dont reheat it more than once though and make sure its really hot when you reheat it (75c minimum)

You can of course freeze cooked chicken as well though and that lasts for months.

m.imgur.com/a/5nbmA

I do the chicken first, fry it with some garlic, add broccoli a bit later and some soy sauce
then take it out of the pan, fry the eggs, add the previous content all back and the noodles as well
the noodles are pre-cooked obviously, cook them slightly less than the label says, e.g 4-5 minutes if the label says 6, since they cook a bit in the pan
mix it all up and you're done
don't forget to add salt and pepper along the way, both to the chicken and the eggs

you can add other stuff but it can be difficult to balance the flavours, e.g. if you just add a bell pepper with the broccoli it will make it too sweet