/plg/ - Powerlifting General

>muh superior technique

What the fuck that is super fucking high

163lbs

It's lolfed where they will white light any well known lolfedaroo lifter no matter what

And you're 18?

760 isnt even than impressive for a powerlifting meet is it? hes styruggling more than id expect

Yea

Okay I'll email you the routine what's your email

I think you're failing to notice and/or appreciate how hard he is trying. also rubish is cool guy #1

wrong
also trip on avon

Today i was deadlifting. Did 2x5 then on the 3rd set i only did 4 because the fifth rep felt heavy so i just didnt feel like doing it

Thread Theme Song
youtube.com/watch?v=ImKqn8EsIY0

Okay Dino

[email protected]

Is sean here? Or PH3 expert?

Man, Pete is strong af, but literally every lift of his looks like he's about to fuck up multiple parts of his body.

Check it

You really are not trying harder bro

nothing?

25th for moving to da 93s

I'm here

Check it now

I replied.

his hips are all fucked up and quads are so small you would think he can't squat 3pl8
but he has a big heart, I just hope he doesn't get injured

I replied back

How did he hurt his hips?

How is that "super high?" Are you blind?

Also
>what are angles

Tore his hip labrum, wasn't squatting for like a year or something it was all fucked.

I replied too

>rubish's wilks yesterday was 555
pretty good desu

I replied back

For a set of 10 on bench should I pause them all or Pause a few and touch and go the rest

Okay Dino

You do literally whatever the fuck you want.

I personally always pause reps.
But, touch and go is good for overloading, and a lot of people do it in the offseason.

I've also seen people pause the first rep, then touch and go the rest.
This gives you the ability to somewhat keep your ability to pause reps, while still overloading.

I think you mean 0 chadlex.
You should stop idolized drug addicts.
It's a big character flaw you shouldn't be okay with.

4s pause on all reps
That TuT

Why are you emailing me asking for my picture?

Pick one way or another and do them for all reps.

muh strictness

...

>you will never be mired like Tom

Why even live?

where is plg pastebin with routines and other useful shit?

fitsticky.com

powerliftinggeneral.com

Besides tarding up your weight, how'd the meet go?

wtf that site gave me malware

He has weapons grade autism so I'm fine with not being him

Joe mobley emailed me and asked for pictures of my Penis.

I'm scared.

Explain yourself

>fitsticky.com

>We're under construction. Please check back for an update soon.
It's dead like my soul, buddy.
thanks

I just go malware from this?

I don't have the picture but if someone could post the picture where someone asks how much he benches that perfectly illustrates his giga autism

Your dad is a fat roid pig

Is OHP good for powerlifting?

...

lul, how old is that?

...

...

Thank you, saved it now

Our guy.

so dino kept on trying to show his dick to me through email, i told him that was gay as fuck and he stopped replying

looks like he didnt even want to get big biceps, it was all a ploy just for him to have a sexual convo with me

First off, Joe Mobley, you asked me if I was under 18 and you kept asking for dick pics

When I sent one you said I needed to show you a time stamp to prove it was me.

And if was me who called you a fag.

Go to bed Isley

just two more days till I either get to bathe in tears for the next month or I shoot myself

exactly how i feel when people tell me my 6 plate dl is impressive

my back hurts then i miss the 605 to finally go over 600

Help me come up with a drinking game for election night. I wanna base it off whether a state goes red or blue and everything I come up with ends with me drowning in my own puke

well do you want to get really drunk or not this is the first step

I wanna get pretty drunk but I wanna be absolutely plastered if hillary wins

Haven't posted in about a year. Does Isley still suck at bench?

Yes

How long is isley banned for?

Yes

Yes

Till tomorrow I think

lol ok

I'd say:

If Trump wins one of these take a shot/slam a beer:

>Virginia
>Michigan
>Wisconsin
>Colorado
>Maine

If Trump wins one of these 2 shots/slam 2 beers:

>Minnesota
>Pennsylvania
>New Jersey

If Hillary wins one of these take 1 shot/slam 1 beer:

>New Hampshire
>Arizona
>Florida
>Nevada
>North Carolina

if Hillary wins these take 2 shots/slam 2 beers:

>Ohio
>Texas
>Alaska
>Georgia

1 shot/beer every time someone racks up 100 delegates

1shot/beer whenever someone gets to 270

best I got off the top of my head

you can refine it as needed

and/or supplement it with certain things you hear on news channels as this is going on

What for?

A state goes in the direction it normally does 1 drink.

A swing state goes red, 2 drinks.

A swing state goes blue, 3 drinks.

A normally blue state state goes red, finish your drink.

A normally red state goes blue, finish your drink and finish your next drink.

Yes

The trappy cartoon kek

Please panzer and ipf kids stop spamming the chat it's embarrassing

When a state goes Clinton, drink a beer. When a state goes Trump, take a shot.

dude

we're trying not to kill him

Thanks this is prerrty good I'll probably use this or something close to it. Only thing I'll add is if Texas goes blue you must immediately drink bleach

I think obliterated should be the goal though.

I reported him

Kek if it looks like clintons gonna win I may take this route

You realize there are fifty (50) states?

Might work for swing states only

You reported me as well. Tut tut

Opened squats at 175, got ez
182.5 was ez
Got stuck with 192.5 and grinded for a few seconds before my GDE kicked in and I failed

Opened bench at 100 because shoulder felt like glass, it was RPE 0
Went to 110 and got it ez, I really should have gone heavier as on the platform with a good hand off I had zero pain and felt like 120 was there

Dropped my dl opener to 202.5, ez
212.5, felt hard
220, got it easy and held it like ten seconds at the top

Hindsight tells me I should've taken my squat down to 190, cut depth a bit and bumped my other two lifts another 10-15kg

I still had a lot of fun though, hanging out with my buddy that killed the 66s was nice and so was meeting some cool lifters

Maybe next time I won't leave my best lifts in da gym ¯\_(ツ)_/¯

How did you know?

Because you told me you did and you're consistently naughty.