Whats better for a beginner a 4 day split or a 6 day program

Whats better for a beginner a 4 day split or a 6 day program

Read sticky
Do SS three times a week
Six months later, do PPLPPL six times a week or whatever you wanna do

Reading the sticky

Whichever keeps you going to the gym consistently. Also, sticky

I've been reading the sticky for like the last 4 years. I just want to know is rest more valuable than going to the gym 6 days a week, which is what im doing now.

If you are still a beginner after 4 years, then you definitely didn't read the sticky.

No, the rest is not more valuable. That being said; no, the 6 day is not better for a beginner.

The secret: They're both almost identical.

This basically

Starting strength can get
200lbs you will be
No joke it can happen

I love this whore

Name?

Fullbody 3x week

Fucking hambeast, but I like her attitude.

Lanie morgan

why are these so many photos of her in this supermarket, how big is that photoset

bing.com

>giving a cropped version a fake "original" filename
ho ho you rascal

>PPL
When will this fucking meme die already

>the DAIRY sign in the background
hehe I'd get some dairy from those knockers if u know what i mean lol ain't nothin in the world greater than sucking some titjuice out of a bish's honkers xD

haha

...

jesus dude

what a JOICY s l u t. is this the high test thread. FUCK OFF FAT LOVERS

I must drink her piss

What's so bad about this?

i never got into it, but ive seen a lot of good bodies both on here and irl that were built on ppl

Anyone have any sets of this girl?

check out amanda love.

mfw people actually buy into the starting strength jew