Help me /fit. What I do to get fit?

Help me /fit. What I do to get fit?

You are big guy

Workout retard.

You know I usually help tards like you but what the fuck man

>Ignores the sticky
>Ignores qtddtot
>Takes a fucking naked picture

NEVER. GOING. TO. MAKE. IT.

That bedroom is depressing.

Starting Sticky Reads 5x5

Workout A:
Sticky Reads 5x5
Sticky Reads 5x5
Sticky Reads 5x5.

Workout B:
Sticky Reads 5x5
Sticky Reads 5x5
Sticky Reads 5x5

Week 1: xAxBxAx
Week 2: xBxAxBx

read the fucking sticky you dumbass cretin

Well, sorry. I did not ready the stick. The main problem is that I naked ?

Don't read the sticky, I never read the sticky and I'm jacked.

You should be able to figure this out yourself from lurking Veeky Forums and watching youtube videos on proper form, you're smart right?

Thank you!