I just brought 3 kilos of protein powder. "How" do I take it? How many scoops, and when?
I lift weights every 2nd day, heavy weights, small reps.
Also, I think it tastes a billion times better with milk
I just brought 3 kilos of protein powder. "How" do I take it? How many scoops, and when?
Cameron Peterson
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Daniel Brooks
Oh, for US-fags, thats like... about 6.5 pounds. Enough for a while, I'd say
Juan Parker
4 scoops
William Murphy
Alright thanks dude, but when & how often? & does it matter if I use milk instead of water? some bitch told me it makes me "pick up" less of it or something, but it sounded kinda bullshity
Cameron Ward
its a supplement, not a meal
meaning only take it when you NEED more protein, dont use it as an actual source of macros
Landon Lewis
No I'm still eating like usual, I'm not planning on having it replace my food or anything. I just dont know the blueprint on how much to take & when to take it (how many times a week, and how often in regards to my exercise program)
Xavier Hernandez
heat it up with some water, put the solution in a syringe, find a vein and inject. 1 scoops per 100mL is a good standard solution to begin with. Slowly increase the concentration to 4 scoops per 100 mL, once you have reached this point when you look behind you, you should see humanity.
Henry Long
This desu
Milk can work too especially if you're bulking, just switch it to 125mL instead
Wyatt Nelson
I DO have a deficiency of protein in my diet, so I'm pretty sure I ought to take it
I'm gonna take that as a "i dont know".
Hudson Murphy
what is your current protein intake daily?
also, what is your weight and height?