Is pic related solid progress for about a year's time?

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I haven't done abs in any of my years of lifting, so maybe that's why? I also haven't isolated bi's or tri's once either

how tf do you get arms like that without isolating bi's or tri's

From the start I've always had the philosophy that direct arm work is unnecessary. Heavy rows and all the pushing movements are more than enough for the bis and tri's.

Triceps are up for discussion as they're a much larger muscle, but I think curls are an utter waste of time.

Post legs, then I'll decide.

Getting there. I'm embarrassed to say that I only started really training them 6 or so months ago, but I've added over 120 lbs to my squat in that time (3 plate max currently)

I think you've made reasonable progress. Your core has significantly more mass. Clearly doing deads/pull ups given your lats have grown. Also, good definition between the ant. Delt and upper pec. Shoulders are larger.
Post legs. Otherwise, well done user.

Keep up the good work.

Thanks man, I really appreciate it. Been working my ass off trying to get pecs the shape of yours. How much do you weigh and what's your max bench ?

mirin your obliques. what do you do for them?

pic related looks like 1 day progress of dehydration and good lighting