>he can't curl one plate
He can't curl one plate
fuck thats 0.75x bodyweight. I wonder if i can do it
i can curl it sitting but not standing
Barbell curls are bad
i thought you got kicked out for bending weights
I did 100 for 4x6 the other day pretty easily. I'm probably right there at 135 for 1RM.
I wonder how many jacked manlets there are than can curl their body weight.
>curls
I can do 100 for 3x10 user and I can't rep 135.
sun or moon?
i really can't
>he curls
>SS fags brag about having 12 inch arms
>muh functional strength
LMAO
> he does curls
Just alternate between pull ups and chin ups every other workout. Pull ups are compound exercises that hit your biceps really hard. I don't think natty lifters ever need to do isolation exercises
Sun for Turtonator
Bump
Are you supposed to be able to curl as much as you overhead press?
God no you poor soul, I hope you haven't tried
I couldn't hope to curl 2pl8
isnt 1 plate curl like 60 kgs if you include the bar weight, thats a pretty solid curl for just about anyone
>all he does is curl
Post your body with timestamp
curls are for girls
Stop this meme. You never count the bar , you weak baby. 1 pl8 is 20 kg so OP curls 20 kg !
1 plate on each side... so 40 kgs if you dont count the bar...
Not necessarily. Depends on the type
Pls no bully :'(
i've done 100x12 before so i probably can
I can
I'm terrified of tearing my bicep though.
I half rep 2 plates if I fail my bench and need to reset it from the safety rails.