He can't curl one plate

>he can't curl one plate

fuck thats 0.75x bodyweight. I wonder if i can do it

i can curl it sitting but not standing

Barbell curls are bad

i thought you got kicked out for bending weights

I did 100 for 4x6 the other day pretty easily. I'm probably right there at 135 for 1RM.

I wonder how many jacked manlets there are than can curl their body weight.

>curls

I can do 100 for 3x10 user and I can't rep 135.

sun or moon?

i really can't