CBT - Election edition

CBT - Election edition

Be harsh

You're skinny and you look like an average dude off the street. Congrats.

Where's the after pic?

Are your nipples as sensitive as mine?

DYEL

1 of 2

2 of 2.
Not autistic

This. Normal adult male mode. At least you aren't fat. Posture looks like it could be off though. How long lifting? Achievement if you can from skinny fat
Keep eating and lifting man

What to work on specifically?

Short cut then bulking forever

Squatking pls go

Currently im 5'7 130 lb. Used to be 117 when I started. Been doing SS for 5 months. Want to focus on strength. Any reccomendations?

Its been a while, Ive migrated to /pol/ for the election season.

82 kg, 180cm
1RM:
Ohp-80kg
Bench-120kg
Squat-155kg
Deadlift-185kg
>inb4 e-stating
Have had some people accuse me of it quite a few times by now lol
Anyway, any critiques? What should I focus on

You look like a faggot, would top/10

You should cut, and work arms a lot more. Focus on muscle contractions instead of moving the weight, and you'll get a better physique

You look kind of short, but not bad. You look like you should stretch more.

More shoulder exercises

Cut and you'll look great

You have big chest inserts, work them much much more.

Good job then. From skinny to normal in 5 months is good. I think keep it up, 13lbs in 5 months is good, almost all of that is muscle. Are you getting close to stalling or still making gains?

Slow progress from Skinnylanklet mode. Still a long way to go.

You know nothing about this kinda thing if you think OP should cut. He's 130lbs

...

Awwww yeah.

I need some motivation to finish this last bit of my cut. Roast me bros, do your worst.

Op here. I agree that my arms are weak but cutting?

My strength gains are on progress and so is my weight gain. Was just wondering what I can do about my arms

>You have big chest inserts, work them much much more
Yes I do, i did smolov jr for bench not too long ago but it ended up putting more mass in my shoulders than anything else.

I think your photo just looks weird because youre leaning away from the mirror.

In any case a decent cut while working your arms would bring out your physique rather quickly.

Wtf shave that catterpillar growing on your chin. Now. And I guess I see why you still wanna cut but have you been lifting? Cause youre gonna keep looking like shit if you dont lift weights.

Didn't read that you were 130lbs. Maybe it's just your barrel chest that's throwing me off.

1/2

2/2

Thanks bruh. I've been pseudo-bulking for a long time now, supposedly around 17% bf

You think I have a barrell chest?

I think he means you have no lats

Is this fat faggot Veeky Forums?

I need to roast him in /plg.

Reposting this for more advice...

What should I train to get rid of the hourglass/curve above my hips?

How do I not look DYEL? Is there anything that looks particularly bad (everything I know...)

Dude, the body dysmorphia is kicking in, you look fine, just keep doing whatever you're doing.

Honestly I'd say he's above average if he's American, since he's not fat but not scrawny. Obesity is a plague over here.

hit the incline and decline bench its really good for pectoral volume

6' 3" 209lbs.

Following the election in Ireland with a beer and a roaring fire. Cozy mode activated.

5' 7"
70 kg

can i get a bodyfat estimate?
how much do i probably need to lose to get to 10%?

Can I get a r8 m8?

i believe u, i can ohp 70 and i look like ive never touched a weight in my life, just saying size =/= strength

Hipster ish. Fit enough to not be embarrassing, but def not strong.

Some day I will be user... some day...

hi boys x

he looks strong af.

10-15lb cut away from being aesthetic, but normies would say he's jacked in that pic anyway.

that file name, top kek

Fuck you

Hes fat and weak and you know it nigga

Pls no bully

not really, he needs to thicken his core and do more shoulder exercises imo

How do I thicken my core?

I've added in lateral raises and rear delt flyes as of today, is that sufficient for shoulders (on top of OHP)?

you can be my squatking babe

5'10
137lbs vs 151lbs
Started feb 1st

Nice

5'7 170lbs getting fucking fat, fat tits and love handles are first.

Op here, do I look any better with this faggy pose?

You look even worse

You could start by lifting

Pls rate
I know lighting is cheating
Do I have wide hips?

You kind of look like Cody Lefever

Without lighting there would be no picture. Yes you have wide hips, no its not the end of the world.

You have wider hips than average but they aren't exceptionally wide. If you build up your lats and cut some body fat, it won't be noticeable.

Know I walk with the racks on me
Bad bitch want back back
And you know she throw that ass on me
I don't want that girl 'cause
She want me 'cause the cash on me

At least pick one of the standard Bodybuilding poses if you're gonna do one.

Pic related, a faggy front lat spread.

Eat much more food (probably GOMAD) and lift heavy.

boy you better be natty if not you should be ashamed of yourself

Are you fucking stupid? Of course I'm natty, why would you ever think otherwise...

Been lifting/cutting for about three month now. Down to 162 from 182 and about to start bulking once I hit 155. Lift for Hillary desu

Back

Test

Might be the angle, lighting and the way you are flexing, but it looks like your right side in the picture has more muscle.

Breh your hips aren't that bad. Check out

Bulking, 86kg 179cm

he hasn't learned how to flex proportionally yet

5'10
190lbs
High bodyfat edition

r8

You take photos like a retard

I'm sorry this thing has happened

My best friend and I. We are both 6' 170. I'm the white one.
Stats: 1/1.75/3/4

put down the watermelons. it makes you look more dyel than you are.

Good advice. I regret posing like that.

> tfw trying to court a black person into friendship

Nah man. We've been best friends for 10 years. However he was always super athletic and I was a dyel skeleton. I had to lift for 16 months for my mediocre results and he's only been going with me for like 5 months. Genetics are real

...

>that forest spirit tattoo
Wut?

He loves princess mononoke. He actually introduced me to anime.

>uglynipples.rar

Back, shoulders, and core need work. Dense back will help with getting rid of the hourglass figure.

Jelly of that chest growth. What routine did you follow?

5'4 manlet tier, 152lbs. Currently running 5/3/1 BBB.

1. Slow bulk.
2. Eat at maintenance.
3. Cut 10lbs to Auschwitz because fat gunt.

What do.

Forgot pic.

Eat at maintenance and lift for a year

For chest I did
5x5 bench
4x8 incline and
4x12 on pec deck

Started my bulk almost a week ago. Will I make it bros?

yes you will

thanks

6ft 195lb

pissening

...

what's your routine brah?

187cm
92kg

45/90/100/120 for reps

>asks what to work on
>posts pic with his back
idiot

chest routine?

no