CBT with your story? I'm 25 now...

CBT with your story? I'm 25 now, started liftig at 21 and made all my gais in the first two years eating and lifting big and not drinking too much. then for the last 2 ears have been drinking doing drugs etc on the weekend and not eating enough but still training a couple of times per week. ifting has kinda become less of a priority for me since i know i can just stay where i am with minimal effort and still look better than majority of people. I'll probably just carry on as i am for the time being. How about you guys?

6ft 195lb lifting for 6mths just trying to cut down to 10% bf plz rate/roast

10% is gonna be tough I think, I would cut down to like 13-15 then start bulking. If you try to cut too low your muscle will start to shrink. I lost about 20lbs off my squat because of this. I'm still kinda dyel so take it with a grain of salt.

I started a year ago at 175lb 5'4'' did diet+cardio until I got to 145lb. Took about 2-3 months to drop the fat. Then I hit the gym, so almost a year of lifting. I've only recently realized that I cannot in fact gain mass on 1500Cal a day and 6 hours of sleep. Was still obsessing over my belly fat. Eating 2500Cal/day currently but it's hard find the time enough to prepare/eat everything.

lifting just over 8months

starting my bulk now but not too sure if i will gain that much weight

trying to recover from a wrist injury in under 3 days is also very difficult

18
5'8

S 160kg
B 120kg
D 180kg

>2500kcal a day
>hard
Try being a recovering skelly at 6'4", I've gotta throw back 5000kcal a day or I lose weight
And I have no appetite

dont be dumb. rest wrist

I've been training for 6 months, 6'3ft, 170lbs. Don't know if bulk is useful. Maintenance is 1800cal for me, how much should I increase?

dude. Your insertions are...are..beautiful.

You might want to lift at maintenance first and then when you start stalling on your lifts, start bulking to minimize the fat gain.

You forgot the no homo

full homo