Strength thread rate

Strength thread rate

Do you only do lateral raises?

>Symmetric Strength - We Make Baseless Claims Edition

Making progress brehs
100x5 OHP
155x5 Bench
375x1 Deadlift
(I don't know my squat)

When I hit exceptional, I am going to talk to my oneitis again after 3 years of not speaking to one another.

>Not including squats and deads because you're a curlbro

I'm untrained with a qt3.14 gf
Lifting for girls is a meme

Well, I used to date my oneitis before I started lifting and was just skinnyfat. Also, oneitis is a boy and not a grill. Can one lift for boys?

still a long way from making it

Boys don't care if you lift, just show interest in him

And if you're gay get thicc

Row Row Row Your Boat

Where is the website faggot.

Not even a newfag just can't remember the name.

the important is being on the track and running in the forward direction

I'm a newfag and interested in the site as well.

You're right. He probably doesn't care, especially since he doesn't exercise himself. It's a pretty arbitrary milestone for me to pick but it also makes me be patient and plan out rekindling our friendship, I guess.

symmetricstrength.com

See

...

I recommend not being such a cardio bunny

feels batman

starting strength for 1 month and ive already gained 15 lbs.

at least my squats went up 40 lbs

You're gonna make it, just don't stop

Need leg strength for sport so I've neglected everything else. Disappointing myself

LONDON

she didn't even post tits you beta

eat more oats. get thicc glutes mang. squat big it do good for a body bb

...

Thanks guys I'm just afraid of going centaur mode.

what do you call these then you fucking virgin?

you will, don't do ss if you don't want big legs and a lacking upper, if you want to be big all around, don't do a strength program
a lot of people will argue this but a lot of people are also

tfw tits look just like mounds of grey cottage cheese

what is this website?

>cottage cheese
they are, they convert cottage cheese to milk to feed their young

symmetricstrength

Thanks! this is neato

wilks score

...

187cm
92kg
45/90/95/120 for reps

Lifting for a few months now.

Stats are lmao
>Ohp 30 kg
>Bench 52,5 kg
>Squat 55 kg
>Deadlift 90 kg

...

Better than I thought in some, worse than I thought in others.

lose some weight senpai

>lose some weight
What makes you believe that i am fat?

I was Auschwitzmode at 55 kg when i started. I'm now at 62,5 kg, so i am still skelly as fuck.

...

45kg OHP

At 92kg

120kg Deadlift at 92kg

SQUAT AND BENCH 5KG WITHIN EACH OTHER

WHAT THE FUCK IS WRONG WITH YOU MAN?

a lot of green

This, those numbers are weird as fuck.

Nice tensor fascia lata strength lmao

You need to go harder, wtf

How this, guys ?

Eventhough I have always been athletically active and somewhat of a curlbro. I only started getting Veeky Forums a bit more than 2 months ago.

>also

Had a pretty bad acccident when I was younger, shattering my knee caps and breaking my femur etc.

I'd check out your flexibility senpai. You might have some stuff holding you back because even though you are in the noob stage those numbers are fucking weird.

wtf this is my new goal body. Not talking size, just proportions

Yeah my flexibility is very very bad. For example when stretching my hamstrings I only just get past my knees.

About my OHP though, I only started this week.

Any (stretching) advice?

If you have a gymbro who's more advanced ask him. I had to learn it myself but only really got good at stretching after I was taught by a buddy.

Just watch some youtube vids for stretch and try and do your best.

I'm not sure what areas of your body are tight but focus on hamstrings and hip flexors at a minimum.

Might need to work on dat shoulder mobility for that OHP too.

Keep it up m8. I believe in you.

I'll look around man, didn't realise my lack of flexibilty was holding me back that badly.

tbqh I think my lacking legs has also a lot to do with barely ever training my legs until about 2 months ago.

Thanks.

no legs? fuck you OP you cunt

How can you deadlift 90 kgs and bench press only 52.5? I press 75 kgs and barely deadlift 60 kgs?

...

Most people deadlift more than they bench press

How the fuck do you only DL 1pl8? That's like "barely started and skelly"-tier. Do you only train upper body? He's closer to how it's supposed to be, though going by his squat he has long arms and femurs.

Maybe one day my upper body won't be shit

NOLEGS
O
L
E
G
S

>tfw slowly getting into golden mode
it's really strange though, I feel like my lats are my weakest link
2,5 years lifting, 180cm@82 kg

>benches barely 1pl8
>deadlifts 3.5pl8

How short are you?

6'4"

nice, user. weight? mirin the OHP.

Not even trolling, these are my real stats. at 29.

is there any hope for me=?

What are your lifts?

I just started Phrak's GSLP

BP, Squat, Row: 37.5kg / 82 lbs
DL: 40kg / 88 lbs
OHP : 26.25 kg / 58 lbs

I feel like I'm weaker than the average person, probably because I did less activity than the average person. But will I be able to build strentgh and mass like anybody else?

Yeah, you're still a human being. You may want to get your testosterone levels checked, but otherwise as long as you keep at it you'll make it eventually.

I'm all core

wow lad forever t-rex

im what they call a curlbro right?
>just fucking end me

How tf did you manage this

squat 565. tried 6 plates almost got it
deadlift 605
bench 295

dont bench no more

>injur shoulder
>2 months of only bicep, back and legs

thats what you get from that, mixed feels

Well. It's symmetric...

181 cm and 80 kg. Starting to get fat but I won't cut right till before summer.

how come you only be greenish/yellowish?
cause of bodyweight?

yeah 245 bw, usually around 225-230. bulked up real hard to try and beat my pr's 2 years ago lol

5'10 150lbs

lifts are pretty mireable though

And estimated lifts

>-1117

damn...

sweet meme tabs, bruh

Recovering leg skipper

hes a disgusting lanket with disgusting gangly arms is my bet. and probably estats his deadlift.

5 months of lifting
175lbs bench
110 ohp
155 pendlay row
255 squat
315 diddly

i still look dyel as fuck, but how am i doing?

Stop bullying me
I'm 6'4" recovering skelly, 9 months in
Been biking all my life so I had some leg strength to start with, but no upper body strength whatsoever
The deadlift is not estat, pulled it last week and my back is still hurting a bit

alright. slightly above average I guess on squats. that site estats like fucking crazy though.

I think you're the weird one here. Deadlifting 60kgs is really easy, it's like starting weight

shit that looks good for 5 months.
make sure you're not rounding

dw I'm just a bitter manlet take no notice lmao

try doing gnuckols 3 day bench if its lacking though if its lacking the volume increase worked wonders for me