Tfw finally joined the >100kg bench press group

>tfw finally joined the >100kg bench press group

>tfw half a pl8 off

C'MON

1/2/3/4 by DECEMBER 31!

>Finally reached 2/3/4 yesterday
>OHP is stuck at 115 for 3

you're gonna make it, m8
I don't know how many times I can lift 100kg because I only did 2 reps because I wanted to see if I could. My rountine is 12-10-8 with 80-85-90kg respectively.

Nice mate.

>tfw fatass in recovery
>tfw 2kg away from overweight BMI
>tfw did 14kg on BP today
>tfw still bitch weight but feels good man

gj lad

>tfw finally about to hit 2/3/4/5
>except for squats which are still just above 3pl8
squats are a meme lift reeeeeeee why squat anyway

Nice job lad, cant wait until i get there

My goal is to be there before summer

>2pl8 overhead press but 3pl8 squat
Nigga how the fuck

YOU GONNA MAKE IT. KEEP IT UP WHATEVER IT TAKES RIGHT BABE?

Something in my back squat is fucked because I can front squat 130kg and my back squat max is 145kg

This is why you train your back squats, kids

WE'RE ALL GONNA MAKE IT BREHS.

>tfw almost reaching 2/3/4/5
>tfw my ohp is chilling at 185

1/2/3/4 is based on 1RM

>1/2/3/4
?

newfag here

1 plate ohp
2 plate bench
3 plate squat
4 plate deadlift

Fucking lmao if you tell yourself that. Everyone knows it's 5rm.

1 pl8 curl
2 pl8 squat
3 pl8 overhead press
4 pl8 jefferson

thanks

kys dude

Lol I'm at like 1.5/2/3/5. I'm 6'8 and it sucks

>kys dude

you come here asking for help saying ur new and start telling people to kill themselves. fuck off

hes fucking with me. how the fuck do you squat less than you ohp

no shit, fuck off faggot

It's 5rm fag

get fucked faggot

Nigga put a long screw through the temple area of your tinfoil hat