Powerlifting general /plg/

Powerlifting general /plg/

> Chad casts his ballot edition

Other urls found in this thread:

instagram.com/p/BMlAhiaA7Yv/?taken-by=poutineandtheipf
youtube.com/watch?v=r5S_rWQs1Ro
titanaustralia.com.au/triumph-c-123_138/triumph-singlet-multicolour-p-331.html?zenid=d8606ab29668e11698ffe453c1014a57#.WCLKjWR94y4
titanaustralia.com.au/triumph-c-123_138/triumph-singlets-mixed-colours-special-p-379.html?
singletsuperstore.com/Old-Communist-Flag-powerlifting-singlet-includes-custom-text-oldc-pwr.htm
twitter.com/SFWRedditImages

New thread, new president.

powerlifting

Reminder that Talentlex benches 4x a week also and recovers fine.

Also I'm gonna hop back on Sheiko for squats/deads since I like it and it worked well before.

Not if Candito has anything to say about it

I'm actually kinda considering running your bench program eventually, maybe after 3x int med or int high is exhausted

I miss when Veeky Forums was apolitical

you mean never?

int high is shit.

When will the election results be finalised cmon

you gonna eat some pl8s or what fag boi

i will run your program but when do you test your max? would it be good to test it when you can no longer up the weight? (hopefully in 4-8 weeks)

I don't wanna weasel out but I don't really wanna eat a plate or show plg my asshole. Yet

newfig

>being proud of wasting 10+ of your life in this shithole
kill yourself
i bet that you remember cp tuesday too you sick fuck

...

It looks like it has a decent amount of tricep work built in, which I desperately need, since my triceps are a massive weak point. I'm doing LTEs 3x a week, but it'll take time.

>Trying to think of weasel portmanteaus
Weaselith?

ok haino

Hey I'm willing to do something

Just not anything that will either harm me or can be used to fire me/blackmail me

...

>a man actually managed to grab pussies all the way to the white house
LMAO
M
A
O

Lets see those teeth cracking you lottle bitch

MLETP

Make Lith Eat The Pl8

IT WAS YOUR IDEA. BE A MAN AND FOLLOW THROUGH.

Yeah but I'll actually die

And I'm not ready to do that till I hit at least 4pl8 deadlift

ACCEPT YOUR FATE AND DIE WITH DIGNITY

you're a man

boy... you'll be a woman soon

>Global markets crashed so badly they halted trading

Hooooo boy

Protip to anyone with some disposable income

Buy low/sell high (a crash is the best time to buy)

2016 is the year we lost

>Bowie
>Prince
>Ali
>Willy Wonka
>The U.S.

you got a pretty high quality (you) from haack on insta

it's a pretty good year for canada tho
maybe the influx of american libcucks will actually help with your recession

For anyone that is too lazy to look it up

Probably why I was able to pull 460 for 7 tonight

instagram.com/p/BMlAhiaA7Yv/?taken-by=poutineandtheipf

(make sure to turn your volume up)

leave the past be, the future is now!

nn folks, sleep tight

Good job famalam

>Canada
>Recession

Not until the housing bubble bursts

>need Facebook group chat history to prove my innocence for a mark
>leave the chat group because I'm mad
>forgot leaving deletes all the messages for you

Holy fuck nn for real plg I'm gonna go kill myself

Well, Bateman would be proud of you America.

>8 years after financial crash
>Brexit and Trump trigger yet another period of instability

Ah well. Everything will be getting too great for it to matter. Good luck everyone.

lmao at you training while wearing the Frank head.

what's your program atm?

it will pop eventually
but even now the canadian dollar is basically worthless

Which has always been a good thing for the Canadian economy. It's how we slowly suckle your jobs away.

A meme program of my own tweaking, originally based in 5/3/1, but then I put it into a particle accelerator and smashed in into Spotoshot2.0

If you don't train in costume on Halloween, you're a fucking loser.

youtube.com/watch?v=r5S_rWQs1Ro
I AM A REAL AMERICAN

Shab-Shabba Ranks, Shab-Shab-Shabba Ranks
Eight gold rings like I'm Shab-Shabba Ranks
Four gold chains like I'm Shab-Shabba Ranks
One gold tooth like I'm Shab-Shabba Ranks
Shab-Shabba Ranks, Shab-Shab-Shabba Ranks
Eight gold rings like I'm Shab-Shabba Ranks
Two bad bitches like I'm Shab-Shabba Ranks
One gold tooth like I'm Shab-Shabba Ranks

Is it possible to get a custom print ipf approved singlet?

Whaddya wanna put on it?

Just a different colour scheme

Titan singlets comes in a wide array of colours

>titanaustralia.com.au/triumph-c-123_138/triumph-singlet-multicolour-p-331.html?zenid=d8606ab29668e11698ffe453c1014a57#.WCLKjWR94y4
or
>titanaustralia.com.au/triumph-c-123_138/triumph-singlets-mixed-colours-special-p-379.html?
zenid=d8606ab29668e11698ffe453c1014a57#.WCLKlWR94y4
is a few choices, looking for customs now.

Goodnight lads. I can't watch this any longer. I hope no-one does anything stupid.

nn :)

night night poutine

singletsuperstore.com/Old-Communist-Flag-powerlifting-singlet-includes-custom-text-oldc-pwr.htm

I am doing TM with some mods (4 day bench/squat split with very light bench and squat speed & technique sets on the off days for the respective lift, so each lift in essence is done 4 times a week).

My squat and dadlift are growing nicely, but my bench 1RM fell from 160 to 150kg, and I can't complete volume day @ 140x5x5 anymore despite hitting it and then not increasing the weight for a month.

Should I just deload bench VD?

I like Andrey. He is strong and also silly. Even more silly than Fil or Norsie.

I want one with NO HOMO custom text.

haha nice

Its Over Libcucks. hahahaha

It's official, he won

Wtf i want a goatse singlet now

>try to buy a belt on titan
>no medium or large size belts
REEEEEEEEEEEEEEEEEEEEEE

Here in Australia it takes us a while to get things across the moat

janusz? that you?

I thought I'd be sad but I can't stop laughing
i literally got something I ordered from Japan in 5 days.

EAT THE FUCKING PLATE

im in bongo land too. its actually cheaper to get a titan belt on liftinglarge than on titans own website.

we did it boys

Nope
>pic related
Yeah Liftinglarge sells belts really cheaply

/pol/ littally believes that their shit posting had an actual impact on the elections lol

how could they sell it at a lower price than the original retailer?
reminds me of the southpark episode last week. trolls with a inflated sense of ego and thinks they are political activists

>what is altright
how does it feel to have 0 payment from now on huh CTR shill?

Don't lash out at others just because you're sad

I'm euphoric lads. Can't wait to get off work and do some euphoria lifting.

It's hilarious, goes to show how dumb everyone of them is.
Uwot
WE DID IT BOYS WE MADE TRUMP PRESIDENT OMG I AM SO PROUD GUYS WE SAVED AMERICA WE DID IT
>844 poster

Kek

STAY MAD CTR SHILL.

>donald gets elected on various promises
>many of these promises are either completely impractical (build a wall) or completely unconstitutional (muslim registry)
>donald obviously cant fufill these
>clean Democrat sweep in 4 years

my prediction desu

dont be STUPID reginald

TRUMP IS THE FIT CANIDATE GET REKT

Build wall

>ywn be this American

down syndrome as fuck

Hello sweethearts

Hope all is well, ecstatic af atm
Future looking as bright as an oil slicked half natty bodybuilder onstage

E U P H O R I A

i missed you bby
gimme a hug

Sup bb

...

trappy and sparrow return to plg within a couple days while trump becomes president

This seems likely.

Something doesnt seem right here

>stay

My prediction is neither of them will

>waking up to america ruining themselves
atleast its not my country

Good thing you aren't good at making predictions
>plate

So when are you going to spread your butthole and call for Sean to fuck you?

Eat the plate. eat the plate. EAT THE PLATE.


etalp eht tae etalp eht tae

He changed the bet and said he would spread his butthole and scream for Sean to fuck him
On camera

[]D []_ /-\ T E

>Eat the plate
>Eat the plate
>Eat the plate

Hold up hold up
I'm not letting Jayden get away without spread his butthole on camera and posting it

Note how Lith carefully avoids the term 'i bet' to make this assertion

Tbh i'd much rather she him choking on his own shatteted teeth and blood

What can I do to rehab my squat?
I have long femurs but also coming back from a break, squatting just under 2pl8 right now. I really don't feel comfortable squatting.

What can I do for a few weeks?
I'm thinking lots of goblet squats and mobility work whilst not back squatting.