Do penis exercises work?

What do kegels do other than not cum so fast

I went from 12m to 14cm but when I stopped I went back to 12cm but I had more girth

let you cum so hard that you cum blood

higher erection quality, more intense orgasm, shoot cum further. not only do you not cum as fast but you gain better control over when you do

I don't know. It probably does, I've seen legitimate before/after pics. I just can't be bothered to maintain a jelqing schedule. It's a pain in the ass.

Here are things that work:

1) Cardio
2) Don't smoke
3) Eat healthy fats, take your zinc and magnesium and sleep well
4)KEGELS

Basically maximising your test/libido, keeping your circulatory system in tip top shape and actually training the PC muscle to help pump more blood into your dick are the best ways to maximise what you've got.

A lot of guys think they're maxed out but after getting fit and doing kegels find that they get a bit of length and a bit more girth as well as rock hard boners.

only did jelq and got a thicker dick, now i am doing only stretch but i need time to see if it works for lenght

what's the difference between jelqing and stretching?

wtf are Kegels and how the fuck do you do them?

It's a scam designed to get you into the idea of doing weird shit to your dick, then getting you to buy things like pumps, extenders, etc.

I believe there was a Jewish sect that actually did things like penis stretching, but their goal was to eliminate sensation in the penis and thus liberate themselves from sexual desires. You really want to do that to yourself?

Best way to get bigger is to get ripped, the less fat around your junk the more it will stick out.

Extenders are scientifically proven to work. There isn't much evidence for other methods though. Here is a study press release.

time.com/2139/add-inches-no-really-men-can-make-it-longer/

how exactly do i contract my pelvic floor muscles?

When you're taking a piss, try to stop the flow after you've started.

Surely if any of this worked everyone would do it

it works. Its not a muscle, but it can be enlarged by inducing micro tears.

be careful

Surely if eating less and working out actually worked, everyone would be ripped. It's probably just genetics.

ask ur mom lol

Is it actually bad to clench your anus during kegels, or just unnecessary?

wew

youtube.com/watch?v=0E9OW4CzaFc

No man its not bad. Theyre both kegels anyway. They are saying to focus on your pelvic kegel because thats the only one that helps with sex not your anus kegel. Unless you take it in the ass then focus on both.

theres entire forums, websites, reviews of penis enhancements.
I really do it is real, however its very time consuming.
Theres some product that stretches the dick while you do other stuff like video gaming that seems to work, theres reviews of it on yt and other sites.

I tried jelqing and either I didnt gain shit or it was so small I didnt notice, only tried it for like a few weeks though

This.

Prevent incontinence in old age.

If there was a way to increase the size of a dick, you would know about it. Everyone would. It would be the standard size the world over and 90% of men would have to do it to go back to being average.

you're just too lazy and have no discipline.

everyone could also buy stocks, and invest and shit, but they're retarded so they don't.
your logic is shit

For any user than tries it, be careful. Also listen to your dick. I started going to hard and without oil/lube and I got an ugly brom spot in my until then immaculate dick and I had problems with erections. I got fucking scared, but I read about it more, my dick healed (I still have the brown spot tough) and I did it like it's supossed to be done, with the hot rice/towl wrap some five minuts, another five to ten minutes in stretches (five mostly because I'm lazy) and 15m or a bit more Jelqing with olive oil. I got from a bit more of 14cm to nearly 17cm in 6 months of irregular doing this, and went from a pencil dick to a thin one so I'm pretty happy. I will start to doing kegels more seriously too, it seems it works magic.

I'm pretty sure jelqing works. The problem is that it's pretty time consuming and pretty much impossible if you're not a single guy living alone. What is the benefit at the end of the day? By the time you show a girl your member you already know you're going to rattle her. I would only really waste my time with this if I was sub 5' aroused.

excellent advice.

If you damaged your sphincter muscles years ago with an unlubricated metal object years ago high out of your mind, which causes mild incontinence and impotence, the only solution is suicide right? Asking for a friend.

what is pilates?

NoFap is not a meme for me.

I recently started my eternal no fap, as my cock goes limp when I have sex.
This comes from my internet porn addiction. It sounds stupid but It actually is.

Just check this out for a second. yourbrainonporn.com/doing-what-you-evolved-to-do

Trust me you might change your view on porn entirely.

sage for offtopic

>higher erection quality
The nofap guy here, this will be important ALOT for sex.
Actually my Thumb is enough to make my gf come like three times in a row without problem. But my cock won't be hard enough for even once. kill me now

Can you detail how you did it correctly, and everything you used?

jelqing girth, stretching length

How do I jelq, or how would you do it?

Bump

It's working for me and I'm going to keep doing it. My dick has always been too thin but now it's starting to feel thicker, the added length is just a plus.

So how about girth?

Just did a few searches and found some interesting stuff.

Effect of penile-extender device in increasing penile size in men with shortened penis: preliminary results.
ncbi.nlm.nih.gov/pubmed/20102448

Non-invasive methods of penile lengthening: fact or fiction?
onlinelibrary.wiley.com/doi/10.1111/j.1464-410X.2010.09647.x/full

Not much research is being done on penile lengthening so it's a rather unknown area of expertise. All we can do is go by anecdotal evidence and try our own ways of figuring things out.

lol dumbass, just because something isn't a muscle doesn't mean it can't hypertrophy, go educate your self about anatomy and physiology before you open your mouth and spread disinformation.

"oooh your ligaments and tendons can't get stronger because they are not mooscles" you sound like a retard

nah it's the same way with making your muscle large, there is a lot of disinformation and only a minority actively does it and sees results due to persistence

There's lots of information on how to lose weight but the world is still full of fat people.

Take a guess why.

There's a lot of information on how to make delicious food, but only a small portion of the population does it

this and prolong sexual life, so you will et harder even when old
and decrease the risk of prostate cancer

is nofap really a meme?
I'm 11 days in and seriously reconsidering it my balls are killing

Check out thundersplace for free penis enlargement information. You don't need to buy anything to grow, just time and persistence. I haven't managed to make my dick longer, but I've gotten .5in. thicker over 6 months

Stretching works
Both mechanical and manual.

Jelquing only does up to a point, but many many many men end up completely and irreversibly breaking their dick by doing it.
The benefits are so minor compared to the potential for life long dibilitating injury that I can not in good conscious tell anyone to do it.

Pumps work but only up to a point, like gaining a centimeter in a few months of moderate use. However it also has a major potential to ruin your dick as well.

Kegels and reverse kegels work.

Multiple orgasms and edging are both powerful tools but are dangerous because of how it impacts the prostate. Meaning that it is something you should do ONLY if you are having full sexual intercourse or ejaculating regularly.

Giving up porn, overt sexual imagery and regular masturbation will lead to a powerful change in your mind and body.

There is an old chinese martial art about hanging weights from the dick, but they are VERY fucking secretive about it and it supposedly works.

Studying the kama sutra, tantric sex, the art of message, and training the self for strength endurance and to look physically impressive are things that are needed to fully become realized as a lover.

A better diet where you eat seldomly when abstaining(which is important) and eating more, and more meat when you wish to stoke your fire is the way to become stronger.

And live a healthy life.

>Studying the kama sutra, tantric sex, the art of message, and training the self for strength endurance and to look physically impressive are things that are needed to fully become realized as a lover.
Meanwhile all I'm looking for in a woman is for her to not be fat.

You having low standards has nothing to do with you and the rest of us wanting to be great fucks and lovers.

>more meat
Excellet post, but this part can be a bit troublesome. Sure, lots of fat and protein WILL get your fire going, for sure, but over time too much cholesterol might cause artery plaque buildup and kill your boners. Focus on good fats and plant-based protein: no reason to exclude meat, just shift focus a bit more.

I try following Mike Mahler's advice, and I feel like my libido has gotten better by upping fat, keeping carbs in check and getting loads of protein mostly from plants, while lifting heavy and doing regular cardio.

Everything else is spot on. Tantra rocks, and erotic massages will get any bitch in the mood. Learning to eat good pussy might be a good idea too.

Btw, have you read the Perfumed Garden? Like an Arabic Kama Sutra, has some great tips.

How do you guys have such high sex drives?

Been on nofap for ages and have never felt anything more than stronger boners.

Tell your friend to go to the doctor m8

How about focus on a balanced training program? You shouldn't need to take it in the ass to work your ass muscles. Your body is using all of those muscles down there for sex. Quit being a lazy fuck and build a strength foundation you can be proud of.

Kek

Go to a doctor seriously.

Actually, should have gone to a doctor many years ago. The earlier, the better. But still not too late.

>jelqing, stretching and compressing
You moron, it's a troll/meme concocted by assholes who think it's funny for guys to injure their penises. You get ONE PENIS and if you fuck it up, you're STUCK with it that way. LEAVE YOUR DICK ALONE. Stop being obsessed with it.

I assume you've heard of thundersplace... I'm really not going to risk erectile dysfunction when there's other safe ways to make up for length.