What do you eat before your workout Veeky Forums?

What do you eat before your workout Veeky Forums?

I want to know what's optimal for sick gains

I train fasted you fucking pleb

Eat carbs before your workout. Gives you more strength. Maybe like 2 hours before you hit the weights, have some rice or pasta. I always hit PRs when I carb load before my workout.

Pre workout and some water.

>not eating cum for optimal gains

My dark skinned compadre

>not calling cum "cum cums" instead.

a banana and my higher carb protein powder, then some preworkout

>2 hours before workout
>carb load

confirmed fatty who has no idea what hes saying

I work out in the evening after work. I eat some simple carbs and some protein.

Just had an orange, a banana and 100g cold cuts. That's about 300kcal at 20g protein.

thank you anons

I use to eat some meat with rice and a banana

Some kind of meat ~100g with half a cup of jasmine rice. Then a cup of yogurt with half a cup of oats or nuts and a tablespoon of honey. Sometimes a banana too.

I agree, a bagel at most bruh... what is this shit about carb loading?

That isnt even what carb loading is is my point.

why?
where do you get your energy?

This. I usually just have lunch and then don't eat anything before working out around 6 or 7 and then have a huge dinner.

Coffee

ok, now why would you fast before a workout?

I train fasted, usually more than twelve hours.

Energy is huge, and recovery is bigger.

a huge dinner is wrong, the dinner must be the lightest part of a day, isnt it?
if you intend a dinner with a lot of proteins after 3 or 4 hours of workout ok, but if you intend a huge dinner no, im adverse

i get the best results from
>shitload of rice 1 to 1,5 hours before gym
>1 cup of coffee 20 minutes before

Don't ever hit the gym within an hour of eating a lot of food.