What do you eat before your workout Veeky Forums?

What do you eat before your workout Veeky Forums?

I want to know what's optimal for sick gains

I train fasted you fucking pleb

Eat carbs before your workout. Gives you more strength. Maybe like 2 hours before you hit the weights, have some rice or pasta. I always hit PRs when I carb load before my workout.

Pre workout and some water.

>not eating cum for optimal gains

My dark skinned compadre

>not calling cum "cum cums" instead.

a banana and my higher carb protein powder, then some preworkout

>2 hours before workout
>carb load

confirmed fatty who has no idea what hes saying

I work out in the evening after work. I eat some simple carbs and some protein.

Just had an orange, a banana and 100g cold cuts. That's about 300kcal at 20g protein.