Pendlay Rows

Is there any way to do these in the gym without feeling like an absolute autist? Pic related

yes with at least 100kg on the bar

Not doing them in your underwear would be a great start.

>P-row day
>1 plate, perfect form
>1+2.5 plate, absolute shit form

How the fuck do people progress at these

Add a fucking rep. Or add volume by doing extra reps after your sets - with another weight.

B-but /fit said if I do too many reps I'll lose all my gains

Just do them and don't worry about what other people think.

Use dumbells

Fuck I do these a lot, do you really look like an autist doing them?

Tbh they do feel like a meme exercise, my form slips on them so fucking fast. Still do them anyway for dem lats and dat back tho.

You have to do either more or less than 6.
Otherwise, your gains will fall to the goblins.

well you did jump two and a half plates higher

What are you self-conscious about? Are the plates clanging when they hit the ground?

make sure to slam the weights on every rep so that everyone knows you're the alpha male

Do T-Bar rows in the corner of the gym than talk about autism.

...

eat more, sleep more, do more reps at a lower weight, do relevant support lifts

I only use 80 should I just kms?

Feeling or looking like an autist?

Dude I do those babys in front of everyone. Plus it's impressive if you can move solid weight with great form. Dudes mire your strength and chicks check out your ass (and some dudes no homo).

i hate BB rows, very hard to use a weight heavy enough to hit the back muscles properly without lower back giving out first and ruining form

>doing pendlays
>bar bangs against knee

who is this twunk?

They are literally shit when you get above 2 plates and it's not possible to maintain good form

my seids

so what is a good substitute for these? I really hate bb rows in general.

I really like rows but Im also getting stuck now at 50kgs 3x5. How would I go about doing more reps? I have to drop the weight a bit? How do you program it

>he wants to get big
>he does pendlay rows

Are you fucking autistic? Do bent over rows like everyone else you fucking outcast.

>tfw this is directed at myself

bent over row > pendley row

more weight = more gains

body english is ok do cheat rows and you'll progress

kipping pullups > strict pullups

more reps = more gains

my form always fucks up with these then my low back hurts. switched to one arm bent db rows. i fan go heavier now and get a better stretch. they're just better.