/plg/ - powerlifting general

Welcome to /plg/, the powerlifting general!
Intended for discussion about becoming a better athlete on the platform, but accepting of all strength sports.

>deadlifts edition

Other urls found in this thread:

youtube.com/watch?v=Omyx-MyQicM
startingstrength.com/resources/forum/mark-rippetoe-q-and-a/19627-questions.html#post177727
youtu.be/OeVQflCynDg
twitter.com/AnonBabble

>WAWTT
>WAWET
>WAWLTT
>WAWFT

And then there was Doug Young

heart don't feel too good lads

Trumped sure fucked America good rofl

That guy was a tank.
What would I have to take? Just a fuckton of dbol and some test?

youtube.com/watch?v=Omyx-MyQicM

All natural baby.

>natural
Nah.

Still blows my mind mark had worst than natty lifts on drugs.

Fuck off sean you don't even compete nigger

what

he had only 1600 blasting drugs. at 220 too

So what do we think President Trump and the Republican congress will do as the first piece of legislation

>So what do we think President Trump and the Republican congress will do
Realize he can't do any of the things he proposed, unfortunately

Something that begins the dismantelling of obamacare

how do you know he was blasting drugs

>tfw too much depression to bulk

He admitted it

wow hes the epitome of deadendry

What bout izlee

>He admitted it

do you have even a single fact to back that up

hes getting there

startingstrength.com/resources/forum/mark-rippetoe-q-and-a/19627-questions.html#post177727

Wow sub 460 wilks and on gear. Rip wasn't kidding when he said he was never a good powerlifter.

Are you trolling? Give 50% of plg a decades supply of roids and they'd never reach 460 wilks

WANNA BET
SIGN ME UP YOU'LL SEE
FITE ME

He always said he had very mediocre genetics, he doesn't brag about it.

this

hes more like phil except phil is natty

It's a good thing I pay him to teach and write about barbell training, not to win championships.

>only 1600 blasting drugs
99% of ""Powerlifters"" will NEVER hit 1600, with or without drugs, you dumb nigger.

>Applying for casual Jobs
>Postman
>Our motorcycles have a safe working load limit which requires you to weigh 100kg or less when fully clothed

well fuck.

>mfw already failed the first two bench AMRAPs of the week on 3x beg bench

Gonna have to go int med next week I think

HAHAHA
sorry but thats too funny

Not surprised Tbh, those postie bikes are flimsy as fuck

Anyone have a good powerlifting routine? Ive been lifting for 5 years and have decent strength (B:285 S:365 DL: 425) so I am not a total nooby but i've only done bodybuilding movements

What happened to eating the plate mate?

I weaselled out for fear of death

Instead I'm going to make a video of me trying to pull 4pl8 so you can all laugh at me

FACT. you are more likely to die trying to Deadlift 4pl8 than eat one plate

When is this coming?

Seriously you have to do this

tfw not busting raw nuts

how can you not pull 4pl8? haven't you been doing this for awhile?

next wed when i test my 1rm

It's gonna suck Tbh. If I fail my goal of 170 and then people see me put 180 on the bar. wew lad wew.

God stop being such a poof

If you have somewhat normal leverages (which you do), it is pretty much impossible to squat 175 to depth and not be able to pull it

People push the try hard meme for everything but that shit is 100% true for deads. And you don't try at all

Whats the heaviest that you have pulled for reps and how many did you do?

Time to watch westworld lads

Easier said than done lad

er, I havent really done any rep sets on sumo yet. I'm just doing nuckols 1 day int which doesnt have any 85%+ for reps

recorded myself for the first time in like 3+ months

that was a mistake

I dunno senpai it didn't look that bad to me

dose tittays

post it

post

how can the silicone be real if the tatas arent real

posssstttt eeeeeeeettt

...

I need new albums to lift to.

Post 10/10 albums only.

do you like edgy teen music, generic dancebro music or nigger music?

here are some new ones

insomnium - winter's gate

be'lakor - vessels

Lift in silence you fool.

youtu.be/OeVQflCynDg

Bench day today. Going to attempt that lsit again.

Also getting a us tourist visa is a pain in the ass

we dont want you, #build wall (gonna be very angry if trump doesnt deliver on this promise)

I'm a white middle class Australian male though

just trace it m8

>he actually thinks a giant wall is an effective immigration prevention system
At least trump could have promised a giant freedom death robot

who are you

dont forget to film it so i have something to jack off too lad

>middle class
>australian

LOL you're basically Americas most trashiest rednecks

Need I not remind you that your colony was formed by a bunch of rejected filthy retarded criminals?

>who are you
pic related is me

but thats why i voted for him

Steel walls can't stop jet planes

>pic related is me

dude sean at least make your characters believable

except ive had this trip since 2010 so maybe do a bit more lurking?

What's your total?

This is a powerlifting thread

Oh I don't lift silly :p

Nothing comes up on any archive.

Timestamp or fuck off sean. It's not even fun when you can spot your characters in 3 seconds

And how far back does the archive date? Oh that's right, you're too new you probably weren't around when I was

do you have a penis??

What do you think?

is DNP natty approved??

no

flabby with too many shitty tats.

lose 30 lbs and lay off the carbs so you stop looking so bloated.

yes

you can claim natty for anything you want. jobody believes you anyway.

>ironic tattoos
>tumblrette hair and glasses
>golf clubs

This is how the negros must have felt when obama got elected. Im making smug nods and fist bumps with strange white men every where i go.
We made it bros.

Hello plg

I am going to buy some proper lifting shoes soon, either romaleos or adipowers.

I've been told by different people that you can deadlift in weightlifting shoes with a heel raise(ripptoe) and that you cannot deadlift in weightlifting shoes(candito).

Which one is the correct answer? Should I keep my chucks for deadlifting and use the weightlifting shoes for the other lifts?

I plan on doing the Texas method, so would it be a good idea to wear the weightlifting shoes during all other lifts, then take them off and deadlift barefoot? Thanks

Theres nothing technically stopping you from deadlifting in heels although there is no benefit to it. Heels increase ROM so the lift is harder. No one would purposely go out of their way to deadlift in heels.

I am also 6'4, would this be an issue to consider as well?

Don't deadlift in any heeled shoe

Increases rom so you're essentially doing a deficit deadlift

Doesnt matter either way, heels are only really useful for squatting and thats only if yoir ankle mobility sux. There are records broken in squat with and without heels but no one would ever elect to deadlift in heels because it only makes deadlifting harder.

Don't deadlift in heeled weightlifting shoes, got it.

I've seen ripptoe explicitly state not to deadlift barefoot.

I want to listen to ripptoe-sama but I've also heard from multiple weightlifting coaches, weight-lifters, and fit posters that barefoot deadlifting is OK. What do I do?

I dont know why rip would say that unless he's trying to sell shoes or something....

It doesn't matter! Maybe if you're an elite competition powerlifter it might matter. Just do what feels good to you.

Im deadlifting right now in these. Just some flat shoes with no inserts/minimal padding.

cant be Sean - Your cankles are too fat to be me
cant be Sean -You have no hair on your legs to be me
cant be Sean - You have poor people tiles to be me

OK thanks guys.

To not look autistic and bring two pairs of shoes to the gym and switch them out midworkout, I'm going to wear weightlifting shoes for the squats first, then deadlift barefoot.

>Sean
>Posting a pic of feet when he's not barefoot
Lies

Bringing two pairs is totally fine. I come in converse, switch to my powerlifts for skwaats and binch, and then switch back to converse for everything else.

He says it's not a good idea to lift weights barefoot because there is an arch in your foot and your feet aren't completely flat

Not my fault rip has weird ass unflat freak feet

>been a bodybuilder for a while
>want to get back into powerlifting
>need program
any ideas?, I apologize if this is an insanely popular topic.

> (You)
>Bringing two pairs is totally fine. I come in converse, switch to my powerlifts for skwaats and binch, and then switch back to converse for everything else.
I'll consider it.

It's actually common for people to have an arch in their feet

>Wants help
>Doesn't give lifts, weight, height, training age, etc
...

Lol what people