After 6 years of lifting

how's working out in the matrix going for you, fuck boy?

My powerbelly withstands all weight thrown at it.

Nice bench. looked real strong throughout the rom

Holy shit your form is even worse on deadlift

instagram.com/p/BI-40yijIxe/

Express train to snap city

The look I'm going for is similar to this. More in line with the Greek statues.

boyo, I been doin this for 6 years never had an injury my form works for me

I don't know how.

Especially when you drop 3 plates hard on your neck and shoulders like this
instagram.com/p/BJveiCNjDgJ/

You gotta be the luckiest person in the world

dem legs

is your gym closed on leg day?

>instagram.com/p/BJveiCNjDgJ/

Legs are for phags

dat dere slavic genetics, brah :D

I hate leg day as well but fuck that, legs is where it's at mang.

260 6'3 and u look like that? damn, mirin. im 6'1, 197. man tits, dad bod. tried reading the sticky but idk

Keep hustlin' brah, we're all gonna make it.
You're pretty tall, so in the end you're gonna look better than the manlets here.

help me out man, im making a diet change, but now should I lift weights, or do some cardio to burn off the excess love handles. or do both.

Eat a lot of protein and fat, do not eat any carbs except veggies, you can even try keto diet, check it out.
Focus on lifting, ideally 4 times a week but twice a week is sufficient, do cardio on off days and/or after lifting.

Ok looking into that keto and gonna follow what you said. Thanks man for the positive reinforcement

routine?

1.Legs
2,Back
3.Shoulder/arms/chest
4.Rest or repeat

I deadlift with the same form and the same weight. Any advice apart from core strength which im workong on already?

Not much to it, just hammer your upper back with heavy shrugs, rack pulls, yates rows cause you're gonna have trouble locking out when you get to that 700-800 lb range, with a slouching upper back the bottom portion of the lift is easiest but gets harder as you get to lockout.

Ok thanks bro. Also I'm 6'4 so it's hard to get low to the bar and keep my shoulder blades pinned back, would you just recommend some flexibility work for that? Thanks again :)

not really, just deadlift how you feel most comfortable and strongest, your form will by itself gradually perfect to suit your leverages the best

Ok thanks for the advice desu

>instagram.com/p/BI-40yijIxe/
>instagram.com/p/BJveiCNjDgJ/
As always. Proves you can make it with time.

>bench press exaggerated bench form toes up, bouncing
>deadlift scared cat form
>pressing from the back of the neck are you fucking stupid...widegrip...then letting it slam on your traps

AW HELL NO

u mad?
yeah, u mad

>instagram.com/p/BJXlZIyjegm/?taken-by=berserk.mariushttps://www.instagram.com/p/BJXlZIyjegm/?taken-by=berserk.marius
JESUS DUDE THAT BAR SANK SO FAR INTO YOUR CHEST THAT IT NEARLY BUMPED INTO YOUR SPINE

also, lol at 3 pl8 1rm at 118kg

>6 years to look like a dyel

Fuck this hobby

Yeah but you need 6 years to be able to drop 3 plates on your neck

Bet you can't do that without being a paralyzing yourself

kek

How did he get out of this!!!!
This is probably a suicide attempt

roiding for this

looking good m8

natty?

No. He says he did tren in one of his suicide attempt videos

Damn thats a cat back if I've ever seen one

>I've haven't injured myself yet therefore I won't injure myself in the future
k

In he picture I was on TRT 250 mg E7D.
u mad I put more overhead than you squat, bruh?
u mad?
yeah, that sucks
lol my joints and ligaments are 10x stronger than normalphags soo many people injured trying to train with me and only I sustained.

lmao, dumb fucking slavs

Lmao 6 years and not natty. Been lifting for half that and completely natty. Being manlet is cheating I swear to God.

OP, what fed do you compete in? Here form CZ, Ive been powerlifting for some time, didnt heard about you since today. Nice lifts tho.