/plg/

They like cock, the tshirt says that.

>2016
>still competing who lifts most in deadlift
>ignoring the superior romanian deadlift, competition lift from the days of Ancient Rome

Stay pleb while I stay volkisch

...

>Romanian deadlift
>Romanian
>Romania
Please be bait. It's gypsy not Italian

Romany=/=Romanian.

Also, stop sharing pictures of me ma

romany gypsies and irish travellers are VERY different cultures

i work with a romany and they look down on irish travellers as scum and not real travellers

>that suspension

I have Irish (not traveller) and Spanish Romany heritage. I just like Mickey.

do you like dags

...

I do.

>tripfag circlejerking
>trip inside jokes
>blog posts
>beta orbiting
>"girls"
>bad advice

this is why plg is shit

>Whinging faggots

Don't forget those

Show enormous hamstrings

Nah those are fine to me

Um, no wtf? My body my rules???

>tripfag circlejerking
Sean feels left out
>trip inside jokes
Sean feels left out
>blog posts
People posting about training
>beta orbiting
This is literally all sean
>"girls"
Sean is a closet faggot
>bad advice
"Do sheiko lmao"

>this is why plg is shit
Plg went to shit when the "get money" meme crew showed up, all orbiting the fat chink.

How much can you RDL? What made you switch?

>the fat chink
Do you mean Fil or Sparrow?

How's everyone doing today?

PS. Reminder this is MY general and panzer is banned. For being an olytwink

Confirm this

How'd you guess? I always felt I was a male trapped in a female body. First I started martial arts, then lifting to make up for lack of body strength, then roids, now full-time transition AND I have a gf.

The post was a joke but I guess I could rep 200kg.

It's true but she's not fat.

>tfw no qt powerlifting gf

How do you guys cope with this?

Is having sex with a 17 year old high schooler ethical?

FUNNY IT DOESNT SAY WEASEL GENERAL UP TOP

No, even if it is legal

Get a powetlifting girlfriend??????????

Do you have webm of ham- sorry, RDLs?

Your lower back must be redic. Have you found any carry over to other lifts since?

No

It's fine t b h

i really have this urge to ask the guys with a prosthetic leg in my gym if he's natty.

I'm George's dad and I've been told my son visits this website, I'm concerned about my son being a weasel and weaseling out of work and appreciate you trying to set him straight but I'll be forced to cut his internet allowance if he doesn't spend less time with you people.

fuck you guys im doing it

shes graduating this year so shes barely one

When doing linear periodization, my lower weights are seeing rep PRs, but my higher weights aren't. I know my conditioning and rep strength needed work, so I kind of feel like that would have gone up regardless. Could the lack of top-end gains be caused by not enough volume in the low-end work?
Meh. A gf doesn't need to lift alongside me, she just needs to understand my dedication and be supportive.
Kek
risk:reward ratio too high

She's barely a year old. You're fucking sick.

I CAN'T EVEN GET A NORMAL GIRLFRIEND LET ALONE A POWERLIFTING ONE

No and no.

would you date a ftm?

settle for a trap or a twink bottom for the test boost without the fuss.

Well, then I have completed my line of enquiry. Thank you for your time.

>Post hamstrings

...

My girlfriends 17 and in high school.

I think it depends on a lot of factors Tbh. Most importantly, age gap

>69
Lith confirmed for sucking trappy's dick

what

the

fuck

you are disgusting, id never date a high schooler

What percentage of your 1rm are you working at for volume?

If you're >= 20 then yeah sure

Oh look yet another reason to hate Lith.

A weasel and a pedophile.

>Could the lack of top-end gains be caused by not enough volume in the low-end work

What kind of linear periodization
You either need more volume or more intensity

Unless your high weights are going down, then you need to eat more.

Oh shit Esme about to drop some expert truth bombs yo

>wanting an agnsty needy gf
>statutory rape
pick both

Lith nobody fucking likes you

>>statutory rape
Can someone remind me how to explain to Americans that there are other countries with different laws again? Because I forgot how to deal with retards

>mfw
Please tell me she's Asian.
Varies by lift, but around 60-70%. I've been doing Leemangramming to drive up my rep strength, and it's working, but I want more.
A 15RM at 60-65% doesn't really bring enough volume to the table. I'm just not sure how much more to add.
I'll probably try "three max sets" (or maybe two?) instead of "as many sets needed to get 15 reps".

Laws or not 17's a kid man.

And if this is the chick you were talking about marrying... jesus christ.

Get your shit together.

>16 and 17
That's ok

>18 and 19
yeah thats fine

>17 and 18
Everybody
loses
their
mind

go fuck yourself mate

>if this is the chick you were talking about marrying

Did I really say this? doesn't sound like something I'd say on plg

Hush chile hes just jelly you got young grill who is appropriate for your age.

Are you really 18, because that explains a lot and i will give you a break from now on, if true

I've no idea what kind of programming leeman offers

I fall for bait too easily desu

19. Nice ad hominem

>Nice ad hominem
wew

Ill be gentle from now on

it shitty

Same, i almost feel bad. Didnt realize i was shitting on a child, even tho hes brought it on himself for the most part.

See I'm not getting coaching from him, just to be clear. This is just his style of cookie cutter.

Start with a 15RM (he uses twenty, but that's a bit much for me). Add weight each week, doing as many sets as needed to get fifteen (twenty for him) reps. When you need more than three sets (four, if you're doing the 20RM), switch to a top set with two 5% back off sets.

Lots of high-rep sets, which is what I needed, and lots of pushing for reps, which is what I wanted. The low-end volume just isn't cutting it for actual strength gains, though.

That sounds pretty retarded.

Meh. It does what I needed it to do, but I guess that's not what it's supposed to do.

I bet you pull 3 plate for reps

I like lith

...

only cause he took attention away from your weaseling

wat

...

Reminder

youtube.com/watch?v=nLVJTBZtiuw

>ipf vs lolfeds

I want the old trips back
>tfw plg will never be 2014 plg again

This isn't so bad when you're 16 and dating a 17 year old. I'm 25 and my gf is 20 and we started dating when we were 23/18. My friends give me a lot of shit for it.

t-thanks

Hope you realize they left because of you

I like the divide by 2 and add 7 rule (round up) to check if it's weird or not. By that rule, you and I both just clear it

Age gaps stop being relevant so long as both parties are unequivocally established adults (30 or so).

It almost never comes up in any bench discussion, guide, trouble shooting or any where whatsoever.

just lifted a big weight

wow that was big

so big i had to put it down and rest

How much weight tho

What we saying boys

anyone know of a squat related shirt that wont make me look autistic

raskolapparel.com

smashed a pr wearing this badboy

>Hope you realize they left because of you
Doubtful. Also don't respond to me again fuck face.

Thanks lad

Fuckface, when did i say you're allowed to use my post numbers?

That shit is embarassing family

Fucked up schedule and slept 1am-7am

How do I fall back asleep for some comfy day nap gains? Hopefully can sleep for a few more hours. Had a couple melatonin.

At this point though my workout tomorrow is ruined from lack of recovery. Going to have to put it all on Saturday with squats.

>been really busy/stressed at school and work lately
>got to press and squat for heavy singles this week
>knee didn't feel like exploding during squats
>bench and deadlift singles in a few days
>got to sleep in today, then relax in bed browsing Veeky Forums, OKC, and Reddit for an hour or two
I needed a relaxed day. This is great.

How's everyone doing today? Any good feels? Training you're looking forward to?

How's OKC working for you?

Currently ready to murder myself because I don't go to school consistently and I can't sleep