What supplements are you taking every day
>magnesium 375mg
>zink 40mg
>vit c 1000mg
>biotin
Daily supplements
Aiden Cox
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Jacob Torres
Magnesium, Zinc, Vitamin D, Fish oil, multivit.
Jace Richardson
Vit D, Fish Oil, Magnesium, MultiVit
Wyatt Ortiz
fish oil daily, vitamin d3 every other day. would supplement some minerals too if i didnt include so much oats and nuts in my diet
Alexander Mitchell
10000ui of vitamin d
fish oil
Adam Roberts
why magnesium?
Caleb Jenkins
5000 iu d3
400mg test ew
600mg tren ew
>not taking supplements that actually works
>thinks creatine powder is more "natural" than hormones
Jason Wood
OP here, magnesium is great for recovery after workout just don't overdo it cause you?ll be traped in bathroom
Mason Jenkins
Multivitamin with chelated minerals
Vitamin D 4000 IU
Prasterone 50mg
Omega 3 Oil 1000mg
Mg/K/Aspartic Acid combination
Why so much zinc? There are no known benefits over the standard 10mg, except you're inhibiting inhibition of copper, iron, molybdenum, manganese and chromium by taking up limited metalloprotein by useless zinc.
Dylan Hill
60000iu d3 vitamin tbqh