I've been lifting for about 10 months now, mostly 3x5 with as much weight as I can handle...

I've been lifting for about 10 months now, mostly 3x5 with as much weight as I can handle. Now I seem to have plateaued a bit. I eat a lot of carbs and calories and stick with basic exercises such as dead lift, squats etc. What am I doing wrong?

Fuck that pic reminds me of my ex

eat more
sleep more

trust me, you dont eat enough if you cant progress.

I'm afraid to find out how

Lol she's your girl ?

These programs work for beginners, switch to something for intermediate lifter

You need to run a basic linear periodization model.
Take your one rep max and do the following for Squat Bench Deadlift Overhead Press Row
week 1 60% 3x10
week 2 65% 3x10
week 3 70% 3x8
week 4 75% 3x8
week 5 80% 3x5
week 6 85% 3x5
week 7 deload

This should set you straight. Please ask me questions if you have any.

btw fucking gorgeous ass

which programs do you recommend?

how many times a week should I run through this and how should I split the exercises for best result and to avoid injury? found the ass on some random curvyslut-tumblr

Fortunantly no