hello Veeky Forums first time poster 20yr/male i eat twice a day (lunch [salad or another light food] + dinner [something like sushi or similar rice based food]) and walk 7 miles a day (my work is similar to a mailman) i weight 275 lb and im 5,9 feet i dont drink anything but water unting weekend (where i might drink a beer + a coke) dont consume sugar or bubble gum i dont have anything sweet like cookies in my house, neither i eat them outside simply get bored at gym + when i get back home i eat everything i have a shoe size of 17
what am i exactly doing wrong thanks in advance any tips will be helpfull
Joshua Rodriguez
You're not counting calories.
Owen Butler
Track your food for a week carefully and honestly. You are probably eating more than you imagine. You are probably also genetically predisposed to be a fatarse, which just means it'll take a bit more work to lose weight.
Blake Martinez
count every calorie you consume for one month
if what you're saying is true, go see a doctor if doctor says you're fine go see a scientist and win a nobell prize
Hunter Powell
acording to my doctor i have 2800 calories per day. i might consume 1200 tops
Joseph Kelly
moron post pic of yourself no face moron learn how to keto diet moron will never make it because NOT EVERYONE CAN MAKE IT YOU ARE ONE OF THEM
Dominic Smith
sounds like you're massively overstating your effort. under these parameters, assuming those two light ish meals total to less than 2k calories, you should be shedding pounds like an absolute madman
Lincoln Lopez
let me see if i have another one
Michael Rodriguez
ok moron listen to me fat fingers, you are stupid now when you admit that its easier. if you want to see a change in yourself become better look better JUST FUCKING EAT KETO DIET NO CHEATING AND WORK OUT FOR 50 DAYS OK MORON 50 DAYS IS A LOT FOR A LOSER FUCK YOU IF YOU CANT DO THIS FUCK OFF DONT COME BACK HERE FUCKFACE
keto diet + workout is it so hard? if you kill yourseflf use shotgun to face
Chase Adams
Now Will post sides
Justin Ward
look for Jason Wittrock on youtube and watch all of his videos twice.
Jack Ramirez
...
Kayden Cook
>keto diet can i just salad and skip the sauces and condiments?
John Sullivan
i just dont feel hungry, i usually wake up at 9am and lunch at 3pm and dinner at 8-9pm i went to a nutritionist who gave me a list and told me to eat six times a day , (yougurt+juice+shit) and got over 40 lbs in 2 weeks , desu i have been kinda fat since i was 10
Charles Morgan
keto diet is a meme it's not necessary to lose weight try this instead, take what you would eat in 2 days, and it it in 3 days also people tend to overestimate their calories start jogging maybe, that's a good start
Thomas Lopez
ok, i guess i will post in a couple days
Levi Perry
>i might consume 1200 tops Why do fat fucks say shit like this? It's conservation of mass/energy. If you are not losing weight, you are not eating at a deficit. Weigh your food and calculate your calories in accurately. Keep a food diary. It's not easy and takes dedication, but you can do it.
Josiah Evans
If this was true, you'd be losing a pound every three days. Even with some kind of weird metabolism disorder you'd still be seeing massive weight loss.
Jacob Collins
>i have a shoe size of 17
what the fuck?
Colton Kelly
Today i had breakfast but i dont have it usually
Aaron Clark
>275LBS >5'9 >size 17 feet
UR KIDDING.
David Mitchell
Is stress a factor in weight loss? Cuz im stressed af